Description

Energy balls are the perfect solution for your snacking needs, offering a quick, healthy, and delicious no-bake treat. These wholesome bites combine rolled oats, nut butter, and natural sweeteners to fuel your day without the guilt. Ideal for breakfast, post-workout recovery, or an afternoon pick-me-up, energy balls are versatile and customizable. Simply mix in your favorite ingredients like chocolate chips or dried fruit to create a snack that suits your taste buds.

Ingredients

Scale

1 cup rolled oats
1/2 cup peanut butter (or allergy-friendly alternative)
1/4 cup pure maple syrup (or honey/agave)
1 tbsp chia seeds
1/8 tsp salt
Optional: Handful of mini chocolate chips or raisins

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Instructions

If needed, warm the nut butter slightly for easier mixing.
In a bowl, combine rolled oats, chia seeds, and salt.
Add peanut butter and maple syrup; stir until well mixed.
Roll into small balls or press into cookie shapes on a baking sheet.
Store in an airtight container at room temperature for up to one week, in the fridge for three weeks, or freeze for four months.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-bake
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 105
Sugar: 5g
Sodium: 50mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg