Easy White Bean Spinach Soup Recipe
Make a comforting Easy White Bean Spinach Soup Recipe in just 30 minutes! This soup is packed with hearty cannellini beans, fresh spinach, and vibrant flavors. It’s perfect for weeknight meals or when you need something warm and nourishing. Enjoy a delightful blend of textures and tastes that are both satisfying and healthy.

Why You’ll Love This Recipe
- Quick and Simple: This recipe takes only 30 minutes from start to finish, making it ideal for busy evenings.
- Nutritious Ingredients: Packed with fiber-rich white beans and fresh spinach, this soup is a healthy choice for everyone.
- Versatile Meal Option: Serve it as a main dish or a side—a great addition to any meal!
- Flavorful Comfort Food: The combination of herbs and spices brings a delightful taste that warms the soul.
- Vegetarian-Friendly: With no meat involved, it’s perfect for those following a vegetarian diet.
Tools and Preparation
To prepare your easy white bean spinach soup, having the right tools makes all the difference. Here’s what you need to get started.
Essential Tools and Equipment
- Large stockpot
- Wooden spoon
- Chef’s knife
- Cutting board
Importance of Each Tool
- Large stockpot: Perfect for cooking the soup evenly and allows plenty of space for all ingredients.
- Wooden spoon: Ideal for stirring without scratching your pot; it combines flavors beautifully.
- Chef’s knife: A sharp knife speeds up prep time while ensuring uniform chopping.
Ingredients
Make a comforting white bean spinach soup in just 30 minutes! Packed with hearty cannellini beans, fresh spinach, and vibrant flavors, this quick and easy recipe is perfect for weeknight meals.
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Ingredients:
– 1 tablespoon olive oil (extra virgin)
– 1 onion (large, diced)
– 1 celery rib (sliced)
– 3-4 garlic cloves (minced)
– 4 cups vegetable stock
– 1 yellow potato (large, peeled and grated)
– 1 bay leaf
– ½ teaspoon thyme (dried)
– 1 19-ounce can white beans (drained and rinsed)
– 10-12 ounces spinach (chopped, tough stems removed)
– 1 tablespoon Italian parsley (fresh, minced)
– 1 tablespoon lemon juice (freshly squeezed)
– 1-2 tablespoons grated Pecorino Romano or Parmigiano Reggiano cheese. (optional)
– salt and pepper (to taste)
How to Make Easy White Bean Spinach Soup Recipe
Step 1: Heat the Oil
Drizzle olive oil in a large stockpot set over medium heat.
Step 2: Sauté Vegetables
Add the chopped onions and celery. Sauté for about 5 minutes until the onions become translucent.
Step 3: Add Garlic
Stir in the minced garlic. Cook for barely one minute while stirring frequently to prevent burning.
Step 4: Combine Broth and Spices
Add the vegetable stock, grated potato, bay leaf, and thyme to the pot. Bring everything to a boil.
Step 5: Simmer Base
Reduce heat to medium. Cover the pot and simmer for about 15 minutes.
Step 6: Incorporate Beans
Stir in the white kidney beans. Let it simmer for another five minutes to heat through.
Step 7: Add Spinach
Gently stir in the chopped spinach. Simmer for one more minute until wilted.
Step 8: Finish with Flavor
Remove from heat. Add fresh lemon juice and parsley before adjusting salt and pepper to taste.
Step 9: Garnish
If desired, garnish each bowl with grated cheese before serving.
Step 10: Serve
Serve immediately while hot. Enjoy your hearty bowl of easy white bean spinach soup!
Watch the video on the recipe card to see how easy it is to make this recipe!
How to Serve Easy White Bean Spinach Soup Recipe
Serving your Easy White Bean Spinach Soup can elevate the meal experience. Here are some delightful ways to enjoy this tasty soup.
Pair with Crusty Bread
- A slice of rustic sourdough or a warm baguette complements the soup perfectly, allowing you to soak up every last drop.
Add a Side Salad
- A simple mixed green salad with a light vinaigrette adds freshness and crunch, balancing the creamy texture of the soup.
Top with Cheese
- A sprinkle of grated Pecorino Romano or Parmigiano Reggiano on top enhances flavor and adds a touch of richness.
Serve with Grilled Cheese
- A classic grilled cheese sandwich makes for a hearty side that pairs well with the soup’s flavors.
Garnish with Fresh Herbs
- Chopped fresh parsley or basil on top adds vibrant color and additional flavor notes.
Include a Lemon Wedge
- A lemon wedge served on the side allows guests to add an extra burst of acidity that brightens each spoonful.

How to Perfect Easy White Bean Spinach Soup Recipe
To achieve the best version of your Easy White Bean Spinach Soup, consider these helpful tips.
- Use Fresh Ingredients: Fresh spinach and high-quality vegetable stock enhance the overall flavor.
- Adjust Seasoning: Taste as you go, adjusting salt and pepper for your personal preference.
- Experiment with Herbs: Consider adding other herbs like rosemary or oregano for added depth.
- Blend for Creaminess: For a creamier texture, blend half of the soup before adding back the beans and spinach.
- Store Properly: Store leftovers in an airtight container in the fridge for up to 3 days; reheat gently on the stove.
- Freeze for Later: This soup freezes well. Portion it out in freezer-safe containers for quick meals later.
Best Side Dishes for Easy White Bean Spinach Soup Recipe
Enjoying side dishes with your Easy White Bean Spinach Soup can enhance your meal. Here are some great options to consider.
-
Garlic Bread
Crisp and buttery, garlic bread pairs wonderfully, adding extra flavor and texture. -
Roasted Vegetables
Seasonal roasted vegetables bring color and nutrients to your meal while complementing the soup’s taste. -
Quinoa Salad
A light quinoa salad mixed with fresh vegetables provides a nutritious contrast to the soup’s warmth. -
Pasta Salad
A cold pasta salad tossed with olive oil, cherry tomatoes, and mozzarella gives a refreshing side that balances well. -
Stuffed Peppers
Bell peppers stuffed with rice or grains offer a hearty option that goes nicely alongside your soup. -
Cheese Platter
An assortment of cheeses, nuts, and fruits make for an elegant side that rounds out your dining experience. -
Cornbread Muffins
Sweet cornbread muffins provide a delightful contrast in texture and flavor when paired with the savory soup.
Common Mistakes to Avoid
Making an easy white bean spinach soup can be a breeze, but some common mistakes may hinder your results. Here are a few to watch out for:
- Using stale beans: Old beans can affect the texture and flavor of your soup. Always check for freshness and store them properly.
- Skipping the sauté step: Sautéing the onions and garlic adds depth to the flavor. Don’t rush this step; it’s crucial for a tasty soup.
- Not seasoning adequately: Underseasoned soup can taste bland. Adjust salt and pepper according to your preference before serving.
- Ignoring the cooking time: Overcooking spinach makes it mushy. Add it at the end of cooking for vibrant color and texture.
- Using too much liquid: Too much broth can dilute flavors. Start with less and add more as needed to achieve your desired consistency.

Storage & Reheating Instructions
Refrigerator Storage
- Store in airtight containers for up to 3-4 days.
- Let the soup cool completely before sealing the container.
Freezing Easy White Bean Spinach Soup Recipe
- Freeze in portions for up to 2-3 months.
- Use freezer-safe containers or bags, leaving space for expansion.
Reheating Easy White Bean Spinach Soup Recipe
- Oven: Preheat to 350°F (175°C) and heat in an oven-safe dish for about 20 minutes.
- Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
- Stovetop: Warm over medium heat in a saucepan, stirring occasionally until heated through.
Frequently Asked Questions
What makes this Easy White Bean Spinach Soup Recipe healthy?
This soup is low in calories and high in fiber, thanks to the white beans and spinach, making it a nutritious choice for any meal.
Can I customize the Easy White Bean Spinach Soup Recipe?
Absolutely! You can add different vegetables, spices, or proteins like chicken or sausage for added flavor and nutrition.
How do I store leftovers of Easy White Bean Spinach Soup Recipe?
Store leftovers in airtight containers in the fridge for up to four days or freeze them for longer storage.
Is this Easy White Bean Spinach Soup Recipe vegan?
Yes! This recipe is entirely plant-based if you omit cheese or use a vegan alternative.
Final Thoughts
This easy white bean spinach soup recipe is not only quick to prepare but also comforting and versatile. Feel free to customize it with your favorite ingredients or add toppings like croutons or cheese. Enjoy this delightful dish any night of the week!
Easy White Bean Spinach Soup
- Total Time: 30 minutes
- Yield: Serves 4
Description
Experience the warmth and comfort of a homemade Easy White Bean Spinach Soup Recipe that you can whip up in just 30 minutes. This nourishing soup features hearty cannellini beans, vibrant spinach, and aromatic herbs, making it a perfect choice for busy weeknights. Packed with nutritious ingredients, this delightful blend offers a satisfying meal that is both healthy and comforting.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 1 celery rib, sliced
- 3–4 garlic cloves, minced
- 4 cups vegetable stock
- 1 large yellow potato, peeled and grated
- 1 bay leaf
- ½ teaspoon dried thyme
- 1 19-ounce can white beans, drained and rinsed
- 10–12 ounces spinach, chopped
- 1 tablespoon fresh Italian parsley, minced
- 1 tablespoon freshly squeezed lemon juice
- 1–2 tablespoons grated Pecorino Romano or Parmigiano Reggiano cheese (optional)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large stockpot over medium heat.
- Sauté diced onion and sliced celery for about 5 minutes until onions are translucent.
- Stir in minced garlic and cook for an additional minute.
- Add vegetable stock, grated potato, bay leaf, and thyme; bring to a boil.
- Reduce heat to medium, cover, and simmer for 15 minutes.
- Incorporate drained white beans and simmer for another 5 minutes.
- Gently stir in chopped spinach and simmer until wilted (about 1 minute).
- Remove from heat; add lemon juice and minced parsley, adjusting salt and pepper to taste.
- Serve hot with optional cheese garnish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 2g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg






