Description
Easy Lentil Patties (with Lemon Tahini Dip) are a deliciously crispy and nutritious snack that everyone will adore. These patties are packed with protein and fiber, making them an excellent choice for vegans and vegetarians. With a delightful blend of spices and fresh herbs, every bite offers a burst of flavor. Paired with a zesty lemon tahini dip, they are perfect as appetizers for gatherings or as a quick snack at home. In just 40 minutes, you can whip up these tasty lentil bites that are sure to impress your guests or satisfy your cravings.
Ingredients
Scale
- 2 cups dry red lentils
- 1 medium white onion
- 3 cloves garlic
- 1 tablespoon tomato paste
- ½ tablespoon chickpea flour
- Olive oil for frying
- For the dip: tahini, lemon juice, garlic, fresh parsley
Instructions
- Drain and rinse soaked lentils. In a food processor, combine lentils, diced onion, minced garlic, tomato paste, chickpea flour, spices, salt, and pepper. Pulse until slightly chunky.
- Form the mixture into small patties (about 1.5 inches wide).
- In a frying pan over medium heat, heat olive oil and fry the patties for about 4–5 minutes per side until golden brown.
- For the lemon tahini dip, mix tahini, lemon juice, minced garlic, salt, and water in a bowl until smooth; stir in parsley.
- Serve warm patties with the dip alongside.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty (45g)
- Calories: 130
- Sugar: 0.5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg