Description
Indulge in the mouthwatering flavors of this Easy Baked BBQ Chicken Breast Recipe, ready in just 30 minutes! Juicy chicken breasts are generously coated with a smoky spice rub before being slathered in tangy BBQ sauce, making it the perfect dish for busy weeknights or family gatherings. This recipe is not only quick and easy but also delivers a delightful combination of savory and sweet, ensuring it will be a favorite at your table. Whether served on a bun, alongside salads, or as part of a hearty meal, this versatile chicken dish is sure to please everyone.
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 cup BBQ sauce (plus more for serving)
Instructions
- Preheat oven to 400°F and prepare a baking tray with non-stick spray or foil.
- In a small bowl, mix chili powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
- Pat chicken dry and coat evenly with the spice rub on both sides.
- Bake uncovered for 20 minutes. Remove from oven, add BBQ sauce on top, and bake for an additional 5-10 minutes until cooked through (internal temperature should reach 165°F).
- Let rest for 5 minutes before serving to retain moisture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 8g
- Sodium: 550mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 125mg