Description
Indulge in our Delicious Pumpkin Protein Muffins, a nutritious power snack that combines health and flavor in every bite! These muffins are not only moist and delicious but also loaded with protein, making them an excellent choice for breakfast, snacks, or post-workout refueling. With the rich taste of pumpkin and warm spices like cinnamon and nutmeg, these muffins are perfect for everyone from fitness enthusiasts to families searching for a healthy dessert. Easy to prepare in just 15 minutes, they’re kid-friendly and versatile enough to make any time of day a little sweeter.
Ingredients
Scale
- 2 cups rolled oats
- 1 scoop protein powder
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 2 eggs
- 1 cup pumpkin puree
- 1/4 cup honey
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 375°F (190°C) and grease or line a muffin tin.
- In a large bowl, whisk together dry ingredients: oats, protein powder, baking powder, baking soda, cinnamon, ginger, and nutmeg.
- In another bowl, beat the eggs and mix in pumpkin puree, honey, and vanilla until well combined.
- Gently fold the dry mixture into the wet ingredients until just combined—avoid overmixing.
- Scoop batter into muffin cups and bake for 18–20 minutes or until a toothpick comes out clean.
- Allow muffins to cool for 5 minutes in the tin before transferring to a wire rack.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 150
- Sugar: 8g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 50mg