Description
Cucumber Tomato Avocado Salad is a refreshing and vibrant dish that brings together the best of summer produce. This delightful salad features juicy Roma tomatoes, crunchy English cucumbers, and creamy avocados, all combined with a zesty lemon dressing that elevates the flavors. Perfect as a side dish for barbecues or picnics, or enjoyed on its own for a light lunch, this salad is not only quick to prepare but also packed with nutrients. With its colorful presentation and satisfying taste, it’s sure to impress at any gathering!
Ingredients
Scale
- 1 lb Roma tomatoes
- 1 English cucumber
- 1/2 medium red onion (sliced)
- 2 avocados (diced)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- Sea salt and black pepper to taste
Instructions
- Rinse the Roma tomatoes and cucumber under cold water. Chop the tomatoes into bite-sized pieces and slice the cucumber into rounds or half-moons.
- In a large salad bowl, combine the chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro.
- Drizzle with olive oil and lemon juice. Toss gently to combine without mashing the avocado.
- Season with salt and pepper just before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 3g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg