Name: Crispy Kale and Shiitake Fried Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: 1 cup long-grain rice (white or brown); 2 cups vegetable broth or water; 1 tablespoon vegetable oil; 1 cup shiitake mushrooms, sliced; 2 cups kale, torn into bite-sized pieces; 1 medium carrot, diced; 1 cup snap peas, trimmed; 3 green onions, chopped; 2 cloves garlic, minced; 1 tablespoon soy sauce (or tamari for gluten-free); 1 tablespoon sesame oil

Description

Crispy Kale and Shiitake Fried Rice is a vibrant and nutritious dish that brings together the earthy flavors of shiitake mushrooms with the satisfying crunch of crispy kale. Perfect for a quick weeknight meal or as a colorful addition to your meal prep, this delightful recipe is plant-based and packed with vegetables, making it a wholesome choice without sacrificing taste. In just 35 minutes, you can create a delicious fried rice that’s not only comforting but also versatile enough for any occasion.

Ingredients

Scale

1 cup long-grain rice (white or brown)
2 cups vegetable broth or water
1 tablespoon vegetable oil
1 cup shiitake mushrooms, sliced
2 cups kale, torn into bite-sized pieces
1 medium carrot, diced
1 cup snap peas, trimmed
3 green onions, chopped
2 cloves garlic, minced
1 tablespoon soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil

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Instructions

Rinse rice under cold water until clear. Cook with broth or water in a pot; bring to boil, cover, and simmer for 15-18 minutes. Let sit covered for an additional 5 minutes.
While rice cooks, slice shiitake mushrooms, dice carrot, trim snap peas, and prepare kale.
In a large skillet or wok, heat oil over medium-high heat and sauté mushrooms until golden brown (about 4-5 minutes). Remove and set aside.
Add kale to the skillet; sauté until bright green and crispy (2-3 minutes). Set aside with mushrooms.
Add carrots and snap peas to the skillet; cook until tender-crisp (about 3-4 minutes), then add garlic for an additional minute.
Combine cooked rice with vegetables in the skillet; stir in soy sauce and sesame oil. Season to taste.
Cook everything together until heated through (2-3 minutes) before serving hot.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (240g)
Calories: 250
Sugar: 3g
Sodium: 500mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 4g
Protein: 7g
Cholesterol: 0mg