Creamy Sun Dried Tomato Chicken Pasta
This creamy sun dried tomato chicken pasta is a delightful Italian dish that’s perfect for any occasion. Made in one pot, it combines seasoned chicken, fresh spinach, and a rich garlic sun dried tomato sauce. Not only is it easy to prepare, but it also delivers incredible flavor in every bite, making it ideal for weeknight dinners or special gatherings.

Why You’ll Love This Recipe
- One-Pot Wonder: Simplify your cooking and cleanup with this easy one-pot recipe.
- Rich Flavor: The combination of creamy sauce and sun dried tomatoes creates a rich, savory experience.
- Quick Cooking Time: With just 45 minutes from start to finish, it’s perfect for busy weeknights.
- Healthy Ingredients: Packed with protein from chicken and nutrients from spinach, this dish is both satisfying and wholesome.
- Versatile Meal: Great for families or dinner parties, this creamy sun dried tomato chicken pasta can impress anyone at your table.
Tools and Preparation
Before you start cooking, gather the necessary tools to ensure a smooth process. Having the right equipment on hand can make all the difference.
Essential Tools and Equipment
- Large deep skillet or pot
- Cutting board
- Knife
- Measuring spoons
- Grater
Importance of Each Tool
- Large deep skillet or pot: Allows for even cooking of all ingredients in one vessel.
- Knife: A sharp knife makes chopping chicken and vegetables quick and safe.
- Grater: Perfect for mincing garlic quickly and easily for maximum flavor.
Ingredients
This Italian inspired one pot creamy sun dried tomato chicken pasta is made with seasoned chicken, spinach, and a creamy garlic sun dried tomato pasta sauce.
Protein
- 1 pound boneless skinless chicken breasts, (cut into bite size pieces)
Seasonings
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1 1/2 teaspoons Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
Vegetables
- 1/2 cup diced shallots
- 2 cloves garlic, (grated)
- 1/3 cup sun dried tomatoes, (drained and chopped)
- 2 cups packed baby spinach
Pasta & Dairy
- 8 ounces uncooked fusilli or penne pasta
- 2 1/2 cups low sodium chicken broth
- 2 ounces low fat cream cheese, (room temperature)
- 1 cup whole milk
- 1/4 cup shredded parmesan cheese
Garnish
- 1 tablespoon chopped fresh basil
How to Make Creamy Sun Dried Tomato Chicken Pasta
Step 1: Sauté the Chicken
Add a tablespoon of olive oil to a large deep skillet or pot. Heat the oil over medium-high heat.
1. Add in the chicken pieces in a single layer.
2. Season with salt, pepper, Italian seasoning, garlic powder, and red pepper flakes if using.
3. Sauté the chicken for 6-8 minutes until cooked through.
4. Remove the chicken onto a plate.
Step 2: Cook Shallots and Tomatoes
If needed, add more oil to the pot.
1. Add in shallots, sun dried tomatoes, and grated garlic.
2. Sauté for about 2 minutes until fragrant.
3. Pour in the chicken broth while scraping up any brown bits from the bottom of the pot.
4. Bring to a boil.
Step 3: Prepare the Pasta
Pour in the uncooked pasta into the boiling broth mixture.
1. Lower the heat to medium and cook until al dente, about 15-20 minutes while stirring often.
2. During the last minute of cooking, add in baby spinach and stir until wilted.
Step 4: Make It Creamy
Stir in cream cheese and parmesan until melted.
1. Add back the cooked chicken along with whole milk.
2. Stir everything together until thickened, about 3-5 minutes.
3. Taste for seasoning adjustments before serving.
Remove from heat and top with fresh basil and extra parmesan cheese before enjoying your delicious creamy sun dried tomato chicken pasta!
How to Serve Creamy Sun Dried Tomato Chicken Pasta
This creamy sun dried tomato chicken pasta is delicious and versatile. Here are some fantastic serving suggestions to elevate your dining experience.
Pair it with Garlic Bread
- Freshly toasted garlic bread adds a crunchy texture that pairs perfectly with the creamy sauce.
Serve with a Side Salad
- A light mixed greens salad with vinaigrette offers a refreshing contrast to the hearty pasta dish.
Top with Extra Parmesan
- Grating fresh parmesan on top brings an added richness that enhances the overall flavor of the dish.
Add Fresh Basil Garnish
- Sprinkling chopped fresh basil not only boosts flavor but also adds a pop of color, making it visually appealing.
Include a Splash of Lemon Juice
- A squeeze of lemon brightens the dish, cutting through the creaminess and adding a zesty kick.

How to Perfect Creamy Sun Dried Tomato Chicken Pasta
To ensure your creamy sun dried tomato chicken pasta turns out perfectly every time, consider these helpful tips.
- Use high-quality sun dried tomatoes – Choosing flavorful, high-quality sun dried tomatoes will enhance the overall taste of your dish.
- Cook pasta al dente – This ensures that the pasta holds its shape and texture when mixed with the creamy sauce.
- Allow flavors to meld – Letting the dish sit for a few minutes after cooking allows all the flavors to develop beautifully.
- Adjust seasoning as needed – Always taste your dish before serving; feel free to adjust salt and pepper for your preference.
- Incorporate vegetables – Adding veggies like bell peppers or mushrooms can add extra nutrition and flavor to your meal.
- Store leftovers properly – Keep any leftover pasta in an airtight container in the fridge for up to three days. Reheat gently on low heat.
Best Side Dishes for Creamy Sun Dried Tomato Chicken Pasta
Serving this creamy sun dried tomato chicken pasta with complementary side dishes can enhance your meal. Here are some great options to consider:
- Caprese Salad – Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze make for a refreshing side.
- Roasted Vegetables – Seasonal roasted veggies add color and nutrients while providing a lovely contrast in texture.
- Steamed Broccoli – Simple steamed broccoli is healthy and its mild flavor pairs well with the rich pasta dish.
- Caesar Salad – Crunchy romaine lettuce, croutons, and Caesar dressing add a classic touch that balances creaminess.
- Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic complement the flavors of the pasta nicely.
- Antipasto Platter – A selection of cured meats, olives, and cheeses makes for an inviting appetizer before the main course.
- Grilled Asparagus – Lightly charred asparagus provides a delightful crunch and earthy taste that works well alongside pasta.
- Bruschetta – Toasted bread topped with diced tomatoes, basil, and olive oil offers a fresh bite before diving into your meal.
Common Mistakes to Avoid
Making Creamy Sun Dried Tomato Chicken Pasta can be a joy, but there are some common pitfalls you should avoid for the best results.
- Overcooking the Chicken: This can make it tough. Cook until golden and just cooked through, then remove it from the pan.
- Skipping Seasoning: Not seasoning properly can lead to bland pasta. Be sure to season each layer of ingredients, including the chicken and sauce.
- Ignoring Pasta Cooking Time: If you don’t cook the pasta al dente, it may become mushy. Follow package instructions and taste test toward the end of cooking.
- Not Using Enough Liquid: Insufficient broth can lead to dry pasta. Ensure you use enough chicken broth for the pasta to absorb while cooking.
- Forgetting to Wilt Spinach: Adding spinach too early can lead to overcooked greens. Add it at the end just until wilted for better texture and flavor.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the fridge for up to 3 days.
Freezing Creamy Sun Dried Tomato Chicken Pasta
- Use a freezer-safe container or bag.
- Freeze for up to 2 months; label with date for reference.
Reheating Creamy Sun Dried Tomato Chicken Pasta
- Oven: Preheat your oven to 350°F (175°C). Place in a covered dish for about 20-25 minutes or until heated through.
- Microwave: Heat in short intervals, stirring in between until warm. Use a microwave-safe container with a lid.
- Stovetop: Add a splash of broth or milk in a skillet. Heat on medium, stirring gently until warm.
Frequently Asked Questions
Here are some common questions about making Creamy Sun Dried Tomato Chicken Pasta.
Can I use other types of pasta?
Yes! You can substitute any pasta shape you prefer, such as penne or fusilli.
How can I make this dish healthier?
Consider using whole wheat pasta and reducing the cream cheese amount or swapping it for Greek yogurt.
What should I serve with Creamy Sun Dried Tomato Chicken Pasta?
This dish pairs well with a simple side salad or garlic bread for a complete meal.
Can I make this recipe vegetarian?
Absolutely! Substitute chicken with mushrooms or chickpeas and use vegetable broth instead of chicken broth.
Final Thoughts
This delicious Creamy Sun Dried Tomato Chicken Pasta is not only easy to make but also highly versatile. You can customize it by adding your favorite vegetables or proteins. Give it a try; your family will love this comforting dish!
Creamy Sun Dried Tomato Chicken Pasta
- Total Time: 45 minutes
- Yield: Serves 4
Description
Indulge in the rich flavors of Creamy Sun Dried Tomato Chicken Pasta, a delightful one-pot Italian dish that brings comfort and satisfaction to any meal. This recipe combines tender seasoned chicken, vibrant spinach, and a creamy garlic sun dried tomato sauce, all cooked together for maximum flavor with minimal cleanup. Perfect for busy weeknights or special gatherings, this dish offers a quick preparation time of just 45 minutes while delivering an impressive taste that will please everyone at your table.
Ingredients
- 1 pound boneless skinless chicken breasts
- 8 ounces uncooked fusilli or penne pasta
- 2 cups packed baby spinach
- 1/3 cup sun dried tomatoes
- 2 ounces low fat cream cheese
- 1 cup whole milk
- 2 1/2 cups low sodium chicken broth
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1 1/2 teaspoons Italian seasoning
- 1/4 teaspoon red pepper flakes
- Salt and freshly ground black pepper to taste
- 1/2 cup diced shallots
- 2 cloves garlic
- 1/4 cup shredded parmesan cheese
- 1 tablespoon chopped fresh basil
Instructions
- Heat olive oil in a large deep skillet over medium-high heat. Sauté bite-sized chicken pieces seasoned with salt, pepper, Italian seasoning, and garlic powder until cooked through (6-8 minutes). Remove and set aside.
- In the same skillet, sauté diced shallots and sun dried tomatoes with grated garlic until fragrant (about 2 minutes). Add chicken broth and bring to a boil.
- Stir in uncooked pasta; cook until al dente (15-20 minutes). Add spinach during the last minute of cooking.
- Mix in cream cheese and parmesan until melted. Return chicken to the skillet along with whole milk; stir until thickened (3-5 minutes). Adjust seasoning as necessary before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: One-Pot
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 540
- Sugar: 4g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg






