Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy and Healthy Tuna Pasta Salad

Creamy and Healthy Tuna Pasta Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Ivy
  • Total Time: 25 minutes
  • Yield: Serves approximately 4 people 1x

Description

Indulge in the delightful Creamy and Healthy Tuna Pasta Salad, a perfect combination of taste and nutrition. This easy-to-make dish features tender whole wheat penne, nutrient-rich veggies like celery and peas, and a luscious avocado yogurt dressing that adds creaminess without the guilt. Whether you’re enjoying a light lunch, packing it for a picnic, or serving it as a side at family gatherings, this salad is sure to impress. With its protein-packed tuna and fiber-filled ingredients, each bite is both satisfying and wholesome. Customize it with your favorite vegetables or proteins to make it your own!


Ingredients

Scale
  • 8 ounces whole wheat penne (or gluten-free)
  • 6.7 ounces tuna in olive oil (drained and flaked)
  • 1 ripe avocado
  • 1 cup plain Greek yogurt
  • 23 celery stalks (chopped)
  • 1 cup frozen green peas (thawed)
  • 2 tablespoons fresh dill (chopped)
  • Juice of half a lemon
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Cook the whole wheat penne according to package directions; drain and cool in a large bowl.
  2. In a blender, combine avocado, Greek yogurt, dill, lemon juice, Dijon mustard, garlic, chili flakes, salt, and pepper; blend until smooth.
  3. Pour the dressing over cooled pasta and stir in chopped celery, peas, red onion, and flaked tuna until evenly combined.
  4. Garnish with additional dill if desired before serving. Enjoy chilled!
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: Approximately 1 cup (200g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 25mg