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Coconut Curry Baked Cod

Coconut Curry Baked Cod


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  • Author: Ivy
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Coconut Curry Baked Cod is a delightful dish that brings together the tender, flaky texture of cod with a rich and aromatic coconut curry sauce. This recipe is perfect for any occasion, from casual weeknight dinners to festive gatherings. With just a few simple ingredients, you can create an impressive meal that bursts with flavor. The blend of spices and creamy coconut milk ensures every bite is satisfying and comforting. Plus, it’s a healthy option packed with protein and healthy fats!


Ingredients

Scale
  • 4 cod fillets (6 oz each)
  • 1 can (14 oz) full-fat coconut milk
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 2 garlic cloves, minced
  • Salt and pepper to taste
  • Optional: chili powder for heat, honey for sweetness

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a mixing bowl, whisk together coconut milk, olive oil, curry powder, turmeric, minced garlic, salt, pepper, and chili powder.
  3. Place cod fillets in a baking dish; season with salt and pepper.
  4. Pour the coconut curry sauce over the cod.
  5. Bake for about 25 minutes until the fish flakes easily with a fork.
  6. Serve hot with fresh herbs and lime wedges if desired.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving
  • Calories: 390
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 15g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 90mg