Description
Coconut Curry Baked Cod is a delightful dish that brings together the tender, flaky texture of cod with a rich and aromatic coconut curry sauce. This recipe is perfect for any occasion, from casual weeknight dinners to festive gatherings. With just a few simple ingredients, you can create an impressive meal that bursts with flavor. The blend of spices and creamy coconut milk ensures every bite is satisfying and comforting. Plus, it’s a healthy option packed with protein and healthy fats!
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 2 garlic cloves, minced
- Salt and pepper to taste
- Optional: chili powder for heat, honey for sweetness
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, whisk together coconut milk, olive oil, curry powder, turmeric, minced garlic, salt, pepper, and chili powder.
- Place cod fillets in a baking dish; season with salt and pepper.
- Pour the coconut curry sauce over the cod.
- Bake for about 25 minutes until the fish flakes easily with a fork.
- Serve hot with fresh herbs and lime wedges if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 15g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 90mg