Description
Indulge in the vibrant flavors of Classic Spicy Moroccan Fish in Rich Sauce, a dish that transforms tender salmon fillets into a culinary masterpiece. Simmered in a sauce bursting with aromatic spices and fresh vegetables, this recipe is perfect for both casual family dinners and festive gatherings. With customizable ingredients and straightforward preparation, you can enjoy a nutritious meal that tantalizes your taste buds without sacrificing flavor. Experience the magic of Moroccan cuisine in your own kitchen!
Ingredients
Scale
- 1 pound salmon fillets (or preferred fish)
- ⅓ cup olive oil
- 1 red bell pepper, sliced
- 1 serrano or jalapeno pepper, sliced
- ½ cup chopped cilantro
- 2 carrots, cut into strips
- 1 russet potato, sliced (optional)
- 6 garlic cloves, halved
- 1 tablespoon tomato paste
- sweet paprika
- hot paprika
- coarse salt
- cumin
- turmeric
Instructions
- Heat olive oil in a large sauté pan over medium heat. Add all vegetables and sauté for 2–3 minutes until slightly softened.
- Stir in tomato paste and spices; cook for another 2–3 minutes.
- Add half the cilantro and around ¾ cup water. Cover and simmer for 12–15 minutes until veggies are tender.
- Season fish with salt and place into the pan to coat with sauce. Add more water if needed.
- Cover and cook on low flame for about 20–25 minutes, spooning sauce over fish halfway through cooking.
- Serve garnished with lemon slices and remaining cilantro.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg