Description
Indulge in the rich, chocolaty goodness of a low-fat Chocolate Soufflé that elevates any occasion. This lightened-up French classic combines decadent flavor with healthier ingredients, making it a guilt-free dessert choice. Whether you’re hosting a dinner party or treating yourself, this airy soufflé will impress your guests while keeping your health goals intact. With just 25 minutes of preparation time, you can whip up this delightful dessert that pairs beautifully with fresh berries or a dollop of whipped cream for added elegance.
Ingredients
Scale
- Cooking spray
- 5 teaspoons granulated sugar (optional)
- 1 cup powdered sugar
- 1/2 cup unsweetened cocoa powder
- 2 tablespoons flour
- 1/2 cup low-fat milk
- 1/2 cup water
- 4 egg whites
- Pinch of cream of tartar
- 3 tablespoons plus 1 teaspoon granulated sugar
- 2 egg yolks
- 1/2 teaspoon vanilla extract
- Powdered sugar for serving
Instructions
- Preheat oven to 375°F (190°C) and coat soufflé dishes with cooking spray.
- In a mixing bowl, whisk together powdered sugar, cocoa powder, and flour.
- In another bowl, mix low-fat milk, water, egg yolks, and vanilla until smooth.
- Beat egg whites with a pinch of cream of tartar until soft peaks form; gradually add granulated sugar until stiff peaks form.
- Fold wet mixture into dry ingredients, then gently fold in beaten egg whites.
- Spoon mixture into prepared dishes and bake for about 20 minutes until risen and set.
- Dust with powdered sugar before serving.
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 soufflé (120g)
- Calories: 150
- Sugar: 18g
- Sodium: 70mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg