Description
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that brings together the creamy richness of avocado, the tanginess of feta cheese, and the protein-packed goodness of chickpeas. This salad is perfect for a quick lunch or as a delightful side at your next gathering. With its fresh flavors and wholesome ingredients, it’s sure to satisfy your cravings while keeping your meal light and healthy. Ideal for summer picnics or cozy dinners, this salad can be enjoyed on its own or paired with grilled chicken for an extra protein boost. Enjoy a refreshing bite of this Mediterranean-inspired dish today!
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, diced avocado, crumbled feta, sliced red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Pour dressing over salad ingredients; gently toss to coat evenly.
- Serve immediately or chill in the refrigerator for later.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 460mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 20mg