Description

Indulge in the vibrant flavors of the Middle East with this Chicken Shawarma Bowl Recipe, perfect for any occasion. Featuring tender marinated chicken, a mix of fresh vegetables, and a creamy tahini sauce, this dish is as nutritious as it is satisfying. It’s quick to prepare—ideal for weeknight dinners or meal prep—ensuring you can enjoy a delicious homemade meal without the fuss. Customize it with your favorite toppings or grains to make it your own. Every bite bursts with flavor, making this bowl a family favorite that will impress guests and keep you coming back for more.

Ingredients

Scale

1.5 lbs boneless, skinless chicken thighs or breasts
3 tablespoons olive oil
Juice of 1 lemon
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons paprika
1 teaspoon turmeric
1 teaspoon cinnamon
1 teaspoon garlic powder
½ teaspoon cayenne pepper (optional, for heat)
Salt and pepper to taste
2 cups cooked rice (quinoa or cauliflower rice)
1 cucumber (diced)
1 cup cherry tomatoes (halved)
1 red onion (thinly sliced)
1 bell pepper (diced)
2 cups lettuce or mixed greens
¼ cup fresh parsley or mint (chopped)
¼ cup tahini
2 tablespoons lemon juice
1 clove garlic (minced)
Water to thin (as needed)
Salt to taste

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Instructions

Marinate the chicken by combining olive oil, lemon juice, spices, salt, and pepper in a bowl. Coat the chicken well and let it sit for at least 30 minutes.
Heat a grill pan over medium-high heat and cook the marinated chicken for 6-7 minutes on each side until fully cooked. Allow resting before slicing.
Whisk together tahini sauce ingredients until smooth.
Assemble bowls starting with rice or quinoa base; add sliced chicken and top with fresh veggies and tahini sauce.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: Middle Eastern

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 525
Sugar: 4g
Sodium: 360mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 6g
Protein: 35g
Cholesterol: 100mg