Description

Bite-sized Cheesy Broccoli Quinoa Bites are the ultimate healthy snack for kids and toddlers. Packed with nutritious ingredients, these delicious bites combine protein-rich quinoa, cheesy goodness, and colorful veggies. With only five simple ingredients, they are quick to prepare and perfect for lunchboxes, after-school snacks, or even as a side dish at dinner. Their fun shape makes them appealing to children, while parents will appreciate the health benefits. Plus, they’re easy to freeze for busy days—just reheat and enjoy!

Ingredients

Scale

2 cups cooked quinoa
2 eggs
1 cup shredded cheddar cheese
1/2 cup grated carrot
1 1/2 cups chopped broccoli
1/2 teaspoon salt (optional)

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Instructions

Preheat your oven to 350°F (175°C).
In a blender or food processor, finely chop the broccoli and carrot.
In a large bowl, mix together the chopped veggies, cooked quinoa, eggs, shredded cheese, and salt until well combined.
Spoon the mixture into mini muffin tins sprayed with cooking spray and press down firmly.
Bake for 15-20 minutes or until lightly browned. Let cool for 5 minutes before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 2 bites (60g)
Calories: 130
Sugar: 1g
Sodium: 180mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 2g
Protein: 6g
Cholesterol: 70mg