Description

Delicious and satisfying, Caramelized BBQ Chicken Thighs in the Oven bring the flavors of summer barbecues right to your kitchen without needing a grill. This easy recipe features boneless, skinless chicken thighs marinated in a blend of simple spices and your favorite BBQ sauce, resulting in a sticky, caramelized finish that’s sure to impress. Ideal for family dinners, potlucks, or any gathering, these thighs are gluten-free and dairy-free, with options for Whole30 and paleo diets.

Ingredients

Scale

2 pounds boneless skinless chicken thighs
2 tablespoons avocado oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon dried mustard
1 cup BBQ sauce, plus more for serving

Cook Mode Prevent your screen from going dark

Instructions

Marinate the chicken thighs in avocado oil and spices. Refrigerate for at least 1 hour.
Preheat the oven to 425°F and line a baking sheet with parchment paper.
Toss marinated chicken with BBQ sauce and bake for 15 minutes.
Flip the chicken, add more BBQ sauce, and bake for an additional 10 minutes.
Broil for 5-6 minutes until crispy, then serve hot.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken thigh (150g)
Calories: 330
Sugar: 10g
Sodium: 600mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0g
Protein: 26g
Cholesterol: 130mg