Description
Cajun Sweet Potato Rice Bowl is a vibrant and hearty dish that combines the bold flavors of Cajun cuisine with the wholesome goodness of sweet potatoes. This easy-to-make, vegan-friendly recipe is perfect for lunch or dinner, making it an ideal choice for meal prep or quick weeknight meals. With its customizable toppings and colorful presentation, this bowl promises to be a favorite among family and friends. You’ll savor every bite of this delightful dish packed with nutrients and flavor.
Ingredients
Scale
- 2 sweet potatoes
- 1 ½ cups rice (uncooked)
- 1 cup onions, chopped
- 2 bell peppers, chopped
- 1 avocado, cubed
- 1 can black beans
- 2 tablespoons Cajun seasoning
- Tahini sauce (1/3 cup tahini, juice of 1 lemon, garlic powder)
Instructions
- Cook the rice according to package instructions until fluffy.
- Preheat the oven to 415°F (210°C). On a baking sheet lined with parchment paper, toss sweet potato cubes with olive oil and Cajun seasoning. Bake for about 20 minutes until tender.
- In a skillet, heat olive oil over medium heat. Sauté minced garlic, onions, and bell peppers until softened. Add drained black beans; stir gently to heat through.
- Assemble your bowl: Add cooked rice as a base, top with roasted sweet potatoes, black beans, cubed avocado, and drizzle with tahini sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 74g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg