Description
Buffalo Cauliflower Wings are a mouthwatering, crispy, and spicy appetizer that will elevate any gathering. Perfect for game day or as a flavorful snack, these plant-based wings are coated in a light batter and brushed with tangy buffalo sauce, delivering incredible taste without the guilt. Pair them with your favorite dipping sauce for an extra kick, making them a crowd-pleaser for all occasions.
Ingredients
Scale
- 2/3 cup all-purpose flour
- 1/4 cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon sea salt
- 3/4 cup water
- 1 large cauliflower (about 2 pounds)
- Buffalo sauce for brushing
Instructions
- Preheat the oven to 450°F (232°C) and line two baking sheets with parchment paper.
- In a mixing bowl, whisk together flour, cornstarch, garlic powder, onion powder, paprika, and sea salt. Gradually add water until smooth.
- Add cauliflower florets to the batter and stir until coated.
- Arrange florets on baking sheets in a single layer and bake for 10 minutes.
- Flip each floret and bake for another 10 minutes; then brush with buffalo sauce.
- Return to the oven and bake for an additional 12–15 minutes until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 wings (90g)
- Calories: 170
- Sugar: 0g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg