Description
Blackberry Balsamic Chicken Salad is a vibrant and refreshing dish that masterfully combines the sweetness of ripe blackberries with tender chicken and a tangy balsamic dressing. This easy-to-make salad is perfect for summer barbecues, quick weeknight dinners, or any gathering where you want to impress your guests. With its burst of flavors and beautiful presentation, this salad offers a nutritious option that is both satisfying and visually appealing. Prepare it in just 20 minutes, and enjoy the delightful mix of textures from crunchy walnuts, creamy avocado, and fresh greens.
Ingredients
Scale
- ½ pound boneless, skinless chicken breasts
- 6 cups spring mix lettuce
- 1 cup fresh blackberries
- 1 medium avocado, sliced
- ¼ cup red onion, sliced
- ¼ cup chopped walnuts
- Dressing: ½ cup fresh blackberries, 2 teaspoons Dijon mustard, 2 tablespoons balsamic vinegar, 2 tablespoons extra virgin olive oil, 2 tablespoons honey, 1 teaspoon soy sauce, salt and pepper to taste
Instructions
- Cook the chicken in a cast iron skillet over medium-high heat until fully cooked. Let rest under foil.
- In a large bowl, combine spring mix lettuce with blackberries, avocado, red onion, and walnuts.
- In a medium bowl, mash remaining blackberries for the dressing. Whisk in Dijon mustard, balsamic vinegar, olive oil, honey, and soy sauce. Season with salt and pepper.
- Slice the rested chicken and place on top of the salad. Drizzle with dressing before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approx. 300g)
- Calories: 410
- Sugar: 18g
- Sodium: 320mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 75mg