Description
Skip the fast food and enjoy a homemade Black Bean Crunch Wrap that’s both nutritious and delicious! Ready in just 20 minutes, this flavorful wrap is filled with fiber-rich black beans and fresh vegetables, making it a perfect meal for lunch, dinner, or even a fun snack. Its satisfying crunch and savory filling are sure to please everyone at the table. Customizable to suit various tastes, this recipe is an excellent choice for busy weeknights or meal prep.
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 cans (15 oz each) black beans, drained and rinsed
- ¾ cup tomato, chopped
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- 2 Tbsp hot sauce
- 6 large tortillas (burrito size)
- 6 tostadas
- 6 fajita-sized tortillas (to close the wrap)
- ⅓ cup sour cream
- 1½ cup cheese, shredded
- 1½ cup romaine lettuce, shredded
Instructions
- Prepare all ingredients by chopping vegetables and rinsing the black beans.
- In a skillet over medium heat, warm olive oil. Sauté onions until translucent, then add garlic powder, spices, tomatoes, black beans, jalapeños, and hot sauce. Simmer for about five minutes.
- On a burrito-sized tortilla, place a scoop of the bean mixture in the center followed by cheese, sour cream, romaine lettuce, and optional toppings.
- Top with a tostada and cover with a fajita-size tortilla. Fold the edges of the burrito tortilla around to encase everything neatly.
- In a clean skillet, cook wraps over medium heat until golden brown on both sides.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 3g
- Sodium: 870mg
- Fat: 19g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 16g
- Protein: 21g
- Cholesterol: 40mg