Description
Best Damn Buttermilk Chicken Tenders are the ultimate comfort food that’s crispy on the outside and juicy on the inside. Marinated in rich buttermilk, these chicken tenders boast an irresistible flavor that’s perfect for family dinners, game day snacks, or a quick weeknight meal. With simple steps and easily customizable spices, you can whip up this classic dish quickly, ensuring even picky eaters will come back for more. Whether served with a favorite dipping sauce or incorporated into a hearty sandwich, these tenders are sure to become a household favorite.
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 1 cup buttermilk
- 1.5 cups all-purpose flour
- 2 eggs
- 1 tbsp seasoned salt
- 1 tbsp paprika
- 1 tbsp dried parsley flakes
- 2 cups vegetable oil (for frying)
Instructions
- Place chicken breasts between plastic wrap and pound to an even thickness of about 1/2 inch. Cut into strips about an inch thick.
- Marinate chicken strips in buttermilk for at least one hour in the refrigerator.
- In a bowl, mix flour, seasoned salt, paprika, and parsley flakes. In another bowl, beat two eggs.
- Heat oil in a deep frying pan to 350°F.
- Remove chicken from buttermilk and dredge in flour mixture, dip in egg wash, then return to flour mixture.
- Fry coated chicken strips for about 3-4 minutes per side until golden brown and cooked through (internal temperature should reach 165°F).
- Drain on paper towels and serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 3 pieces (about 150g)
- Calories: 380
- Sugar: 2g
- Sodium: 730mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 90mg