Berry, Feta and Spinach Salad
The Berry, Feta and Spinach Salad is a vibrant dish that brings together fresh flavors and textures. Perfect for a light lunch or a refreshing side at dinner parties, this salad combines sweet berries with creamy feta over a bed of nutrient-rich spinach. Its bright colors and delightful taste make it suitable for various occasions, ensuring it stands out on any table.
Why You’ll Love This Recipe
- Quick to Prepare: This salad takes just 10 minutes to whip up, making it ideal for busy weeknights or last-minute gatherings.
- Nutritious and Delicious: Packed with vitamins from fresh spinach and antioxidants from berries, this salad is both healthy and satisfying.
- Versatile Ingredients: Feel free to swap in your favorite fruits or add nuts for extra crunch; the possibilities are endless!
- Light Yet Filling: With only 224 calories per serving, this salad is perfect for those looking for a light meal without sacrificing flavor.
- Stunning Presentation: The colorful ingredients create an eye-catching dish that impresses guests at any occasion.
Tools and Preparation
To create the Berry, Feta and Spinach Salad, having the right tools makes preparation easier. Here’s what you’ll need:
Essential Tools and Equipment
- Large mixing bowl
- Salad plates
- Measuring spoons
Importance of Each Tool
- Large mixing bowl: Allows enough space to toss the ingredients without making a mess.
- Salad plates: Perfect for serving individual portions while showcasing the beautiful colors of the salad.
- Measuring spoons: Ensures accurate ingredient quantities for consistent flavor every time.
Ingredients
Macros per serving:
• 224 Calories
• 25g of Fat
• 5g of Protein
• 8g of Net Carbs
For the Salad
- 4 cups fresh baby spinach
- 3 Tbsp olive oil
- salt and pepper
- 2 Tbsp fresh lemon juice
- 3/4 cup fresh sliced strawberries
- 1/4 cup fresh blueberries
- 1.5 ounces crumbled feta cheese
How to Make Berry, Feta and Spinach Salad
Step 1: Prepare the Spinach
- Place the spinach in a large bowl.
- Add the olive oil and sprinkle with salt.
- Toss gently to coat the spinach evenly.
Step 2: Add Flavorful Elements
- Pour in the lemon juice.
- Season with pepper to taste.
- Toss again until all ingredients are well combined.
Step 3: Serve Your Salad
- Divide the dressed spinach between two salad plates.
- Top each plate with sliced strawberries, blueberries, and crumbled feta cheese.
- Enjoy immediately as a refreshing side or light meal!
How to Serve Berry, Feta and Spinach Salad
This Berry, Feta and Spinach Salad is not only a delightful dish but also versatile in its presentation. Here are some serving suggestions to enhance your salad experience.
For Lunch or Dinner
- Serve it as a main dish paired with grilled chicken for a protein boost.
- Add quinoa on the side for a filling meal that complements the flavors.
As an Appetizer
- Present small portions in individual bowls for a classy starter at dinner parties.
- Pair with crusty bread to create a delightful appetizer that guests will love.
With Added Crunch
- Top with toasted nuts like almonds or walnuts for extra texture.
- Sprinkle crispy chickpeas over the salad for a unique twist.
With Different Dressings
- Drizzle with balsamic vinaigrette if you prefer a tangy flavor.
- Try adding honey mustard dressing for a sweet contrast with the berries.
How to Perfect Berry, Feta and Spinach Salad
To ensure your Berry, Feta and Spinach Salad is always fresh and delicious, consider these tips.
- Use fresh ingredients: Opt for fresh spinach and ripe berries to enhance flavor.
- Chill your salad bowl: A cold bowl keeps the salad crisp longer.
- Add toppings last: To maintain texture, wait until just before serving to add feta and berries.
- Balance flavors: Adjust olive oil and lemon juice to taste, ensuring a perfect balance of richness and acidity.
Best Side Dishes for Berry, Feta and Spinach Salad
Pairing side dishes with your Berry, Feta and Spinach Salad can elevate your meal. Here are some great options to consider.
- Grilled Chicken: Juicy chicken breasts complement the freshness of the salad.
- Quinoa Pilaf: Nutty quinoa adds protein and makes the meal more filling.
- Roasted Sweet Potatoes: Their sweetness pairs beautifully with the tangy feta.
- Garlic Bread: Crunchy garlic bread provides a comforting side with great flavor.
- Hummus Platter: A selection of hummus adds variety and health benefits.
- Caprese Skewers: Fresh mozzarella and tomatoes on skewers make a delightful finger food.
- Vegetable Stir-Fry: Lightly sautéed veggies can add warmth to the meal while keeping it healthy.
- Cheese Board: A mix of cheeses can enhance the overall taste experience.
Common Mistakes to Avoid
Making the perfect Berry, Feta and Spinach Salad can be simple, but there are some common mistakes to watch out for.
- Using wilted spinach: Always choose fresh baby spinach. Wilted leaves can affect the texture and taste of your salad.
- Overdressing the salad: Too much olive oil or lemon juice can overwhelm the flavors. Start with less and add more as needed.
- Not balancing flavors: Ensure you have a good mix of sweet berries and salty feta. Adjust quantities for a better flavor profile.
- Skipping seasoning: A pinch of salt and pepper is key. Don’t forget to season your salad to enhance all the flavors.
- Chilling before serving: Serving the salad immediately after tossing is best. Chilling can make it soggy.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Best eaten within 1-2 days for optimal freshness.
Freezing Berry, Feta and Spinach Salad
- Not recommended: Freezing can change the texture of spinach and berries, making them mushy when thawed.
Reheating Berry, Feta and Spinach Salad
- Oven: Not suitable for reheating; salads are best served fresh.
- Microwave: Avoid using a microwave as it will wilt the spinach further.
- Stovetop: Not recommended; salads should not be reheated.
Frequently Asked Questions
What is in a Berry, Feta and Spinach Salad?
This salad includes fresh baby spinach, strawberries, blueberries, crumbled feta cheese, olive oil, lemon juice, salt, and pepper.
Can I customize my Berry, Feta and Spinach Salad?
Absolutely! You can add nuts for crunch or swap out berries based on your preference.
Is Berry, Feta and Spinach Salad healthy?
Yes! This salad is low in calories and packed with vitamins from the spinach and antioxidants from berries.
How long does Berry, Feta and Spinach Salad last?
When stored properly in the fridge, this salad lasts about 1-2 days before it starts to lose its freshness.
Final Thoughts
The Berry, Feta and Spinach Salad is a refreshing dish that’s perfect for summer meals or as a light side. Its combination of flavors makes it appealing to many. Feel free to customize it with your favorite nuts or fruits!
Berry, Feta and Spinach Salad
- Total Time: 10 minutes
- Yield: Serves 2
Description
Berry, Feta and Spinach Salad is a refreshing and vibrant dish that perfectly balances sweet and savory flavors. This salad combines nutrient-rich spinach, juicy strawberries, and blueberries with creamy feta cheese, creating a colorful presentation that’s perfect for any occasion. Whether you’re looking for a light lunch or an impressive side for dinner parties, this salad is quick to prepare and packed with health benefits. With just 10 minutes of prep time, you can enjoy a nutritious meal that’s as delightful to the eyes as it is to the palate.
Ingredients
- 4 cups fresh baby spinach
- 3 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons fresh lemon juice
- 3/4 cup fresh sliced strawberries
- 1/4 cup fresh blueberries
- 1.5 ounces crumbled feta cheese
Instructions
- In a large mixing bowl, place the baby spinach and drizzle with olive oil. Season with salt.
- Toss gently until the spinach is evenly coated.
- Add lemon juice and pepper, tossing again to combine.
- Divide the dressed spinach between two salad plates.
- Top each serving with sliced strawberries, blueberries, and crumbled feta cheese.
- Serve immediately for a refreshing side or light meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 224
- Sugar: 8g
- Sodium: 280mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 20mg
