Description
BBQ Chicken & Roasted Sweet Potato Bowls are a delightful fusion of flavors that brings together tender, juicy chicken, sweet potatoes, and vibrant vegetables. Ideal for busy weeknights or meal prep, this one-pan recipe is not only quick to prepare but also packed with nutrients. The bold BBQ sauce adds a rich taste that elevates the entire dish, making it a family favorite. With easy customization options, you can tailor it to your taste preferences. Enjoy a wholesome meal that’s satisfying and simple to make.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 medium head broccoli
- 1 tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder (or chili powder)
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
Instructions
- Preheat the oven to 400°F.
- Peel and chop sweet potatoes into 1/2-inch chunks; chop onion into 1-inch pieces. Toss with olive oil, 1/4 teaspoon salt, garlic powder, and chipotle powder in a mixing bowl.
- Spread the mixture onto a lined baking sheet and bake for 20 minutes.
- Add broccoli to the pan after 20 minutes; push sweet potatoes aside. Place chicken breasts on the other side and brush with 1/4 cup BBQ sauce. Bake for an additional 15-20 minutes until chicken is cooked through.
- Shred the chicken in its juices using two forks, mix with remaining BBQ sauce, and serve in bowls with roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 10g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg