Description

BBQ Chicken Breasts are the ultimate dish for summer grilling, combining juicy, tender meat with rich, smoky flavors. This recipe is perfect for family gatherings, picnics, or a cozy dinner at home. With a straightforward brining technique and a luscious BBQ sauce, you can create a deliciously caramelized exterior that locks in all the moisture. Easy to prepare and quick to cook, this dish is sure to be a crowd-pleaser. Get ready to impress your guests with these mouthwatering BBQ Chicken Breasts!

Ingredients

Scale

2 pounds boneless, skinless chicken breasts
1/4 cup olive oil
2 teaspoons paprika
1 cup BBQ sauce
4 cups cool water
1 1/2 tablespoons fine sea salt

Cook Mode Prevent your screen from going dark

Instructions

Brine the Chicken: Combine water and salt in a bowl. Add chicken and refrigerate for 30 minutes.
Prepare the Grill: Preheat the grill to medium heat and brush grates with olive oil.
Season the Chicken: Remove chicken from brine, pat dry, coat with olive oil, and season with paprika.
Grill the Chicken: Place on the grill; baste with BBQ sauce. Cook for 5-6 minutes per side until internal temperature reaches 165°F.
Serve: Brush with additional BBQ sauce and let rest for 5-10 minutes before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 335
Sugar: 9g
Sodium: 600mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 0g
Protein: 32g
Cholesterol: 90mg