Description

Baked Orange Cauliflower is a delightful vegetarian dish that transforms humble cauliflower into a crispy, flavorful sensation. Coated in a tangy homemade orange sauce, these golden florets deliver a satisfying crunch with every bite. Perfect as an appetizer or main course, this dish is easy to prepare and customizable to suit your taste preferences. Whether enjoyed during family dinners or as party snacks, Baked Orange Cauliflower will impress both vegetarians and meat lovers alike. Dive into this vibrant recipe for a healthy twist on classic flavors!

Ingredients

Scale

1/2 head of cauliflower (cut into bite-sized florets)
2 cups panko breadcrumbs
2 large eggs (whisked)
2 tbsp water
1/4 cup + 2 tbsp orange juice
1/4 cup granulated white sugar
2 1/2 tbsp vinegar
1/8 cup low-sodium soy sauce
1 clove garlic (minced)
1/4 tsp ginger (minced)
1 tsp sriracha
1 tsp ketchup
2 tsp cornstarch + 2 tbsp water

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Instructions

Preheat the oven to 400°F and line a baking sheet with parchment paper.
In a bowl, whisk the eggs and set aside. Place panko breadcrumbs in a Ziploc bag.
Dip each cauliflower floret in the egg mixture, allowing excess to drip off, then coat thoroughly with breadcrumbs in the Ziploc bag.
Arrange coated florets on the prepared baking sheet and bake for 15-20 minutes until golden brown and crispy.
While baking, prepare the orange sauce by combining all ingredients except cornstarch and water in a saucepan over low heat until boiling. Mix cornstarch with water separately, then add to the sauce until thickened.
Drizzle warm sauce over baked cauliflower before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Dish/Appetizer
Method: Baking
Cuisine: Asian-inspired

Nutrition

Serving Size: 1/4 of recipe (approximately 100g)
Calories: 150
Sugar: 9g
Sodium: 300mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 3g
Protein: 5g
Cholesterol: 70mg