Description
Indulge in the sweetness of Applesauce Birthday Cake Protein Balls, a delightful no-bake treat that combines the festive flavors of birthday cake with a nutritious twist. These protein-packed snacks are perfect for kids and adults alike, making them an ideal addition to any celebration or a guilt-free everyday pick-me-up. With just 10 minutes of prep time, you can whip up these fun and colorful energy bites featuring confetti sprinkles and a moist texture. They’re customizable too—add your favorite mix-ins for a unique touch! Enjoy them straight from the fridge, pair them with fresh fruits, or crumble them over oatmeal for a delicious boost. Celebrate every moment with this wholesome snack that’s as enjoyable as it is nourishing.
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (as needed)
Instructions
- In a mixing bowl, combine unsweetened applesauce, vanilla protein powder, coconut flour, optional sugar, and confetti sprinkles. Mix until well incorporated.
- Gradually add unsweetened almond milk until you achieve the desired dough consistency. If too soft, add more coconut flour.
- Roll the mixture into tablespoon-sized balls and place them on a plate or tray.
- Refrigerate for about 15 minutes to set before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 protein ball (30g)
- Calories: 100
- Sugar: 2g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg