Description
Air Fryer Teriyaki Chicken is a quick and flavorful meal that comes together in under 15 minutes, making it an ideal choice for busy weeknights. This dish features tender chicken pieces coated in a sticky, savory teriyaki sauce that promises to be a hit with the whole family. It’s not only delicious but also fits well into low-carb and gluten-free diets, allowing you to enjoy a healthy meal without sacrificing taste. Perfect for serving at family dinners or meal prepping for the week ahead, this Air Fryer Teriyaki Chicken is sure to become a staple in your kitchen.
Ingredients
Scale
- 1–1.25 pounds boneless skinless chicken thighs or chicken breast
- 2/3 cup teriyaki sauce
- Chopped scallions (optional for garnish)
- Sesame seeds (optional for garnish)
Instructions
- Pat the chicken dry and cut it into 1-1.5 inch cubes, placing them in a medium bowl.
- Pour the teriyaki sauce over the chicken and toss to coat evenly. Cover and marinate for at least 30 minutes (up to 1 hour if refrigerated).
- Preheat your air fryer to 400°F and spray the basket with non-aerosol cooking spray.
- Arrange the marinated chicken in a single layer in the air fryer basket and cook for 12-15 minutes until it reaches an internal temperature of 165°F.
- Once cooked, remove from the air fryer and serve immediately, garnished with scallions and sesame seeds if desired.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 250
- Sugar: 8g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg