Description
Air Fryer Parmesan Crusted Chicken is a game-changer for dinner, merging the crispy satisfaction of traditional fried chicken with the health benefits of air frying. This dish features juicy chicken breasts coated in a mouthwatering blend of garlic mayonnaise, crunchy Panko breadcrumbs, and savory Parmesan cheese. In just 30 minutes, you can serve a healthy, flavorful meal perfect for family dinners, meal prep, or any occasion. Enjoy it alongside fresh salads, pasta, or roasted veggies for a complete and satisfying meal.
Ingredients
Scale
- 2 large boneless skinless chicken breasts
- 1/4 cup mayonnaise
- 2 cloves garlic (minced)
- 1 cup seasoned Panko bread crumbs
- 1/4 cup grated Parmesan cheese
- Olive oil spray
Instructions
- Preheat air fryer to 390°F.
- Cut chicken breasts in half to create four pieces; pound each piece for even thickness.
- Mix mayonnaise and minced garlic; spread over chicken.
- Combine Panko breadcrumbs, Parmesan cheese, salt, and pepper in a shallow dish; coat chicken evenly.
- Lightly spray air fryer basket with olive oil; place chicken in a single layer.
- Cook for 8 minutes, flip and cook for an additional 5-7 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg