Description
Air Fryer Edamame is a quick and nutritious snack that’s perfect for any occasion. In just 14 minutes, you can enjoy these crispy soybeans, making them an ideal choice for busy weeknights or as a healthy appetizer at gatherings. With their delightful crunch and customizable flavor options, Air Fryer Edamame appeals to both kids and adults alike. Whether you prefer them simply seasoned or dressed up with your favorite dips, this recipe is sure to satisfy your cravings while providing a boost of plant-based protein.
Ingredients
Scale
- 16 oz Frozen Edamame
- 1 tbsp Vegetable Oil
- 1 tbsp Lemon Juice
- 1 tsp Sea Salt
Instructions
- In a mixing bowl, toss the frozen edamame with vegetable oil until well coated.
- Place the edamame in the air fryer basket (no need for a single layer).
- Set the air fryer to 400°F and cook for 6 minutes.
- Toss the edamame halfway through cooking for even crispiness.
- Continue cooking at 400°F for an additional 6 minutes.
- Transfer the cooked edamame to a serving bowl and toss with lemon juice and sea salt before serving.
- Prep Time: 5 minutes
- Cook Time: 9 minutes
- Category: Snack
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg