Description
Crispy and juicy air fryer chicken thighs are a game-changer for busy weeknights and special occasions alike. This easy recipe guarantees tender, flavorful chicken with a delightful crunch, all without the excess oil of traditional frying. With a quick preparation and cooking time, you can serve these savory thighs in no time, making them perfect for dinner or meal prep. Pair them with your favorite sides, sauces, or wraps to create a meal that will impress everyone at your table.
Ingredients
Scale
- 4 chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Pat the chicken thighs dry with paper towels.
- In a mixing bowl, combine olive oil, garlic powder, paprika, salt, and pepper.
- Rub the spice mixture evenly onto each chicken thigh.
- Place the seasoned thighs in the air fryer basket in a single layer.
- Cook for 25-30 minutes, flipping halfway through until golden brown.
- Ensure the internal temperature reaches 165°F (75°C) before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 300
- Sugar: 0g
- Sodium: 250mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 135mg