Description
Air Fried Steak and Asparagus Bundles are a delicious and healthy dish perfect for any occasion. This recipe marries tender flank steak with crisp asparagus and colorful bell peppers, all wrapped up and air-fried to perfection. The result is a flavorful meal that is gluten-free, low-carb, and ideal for those on a Keto diet. With minimal prep and cook time, you can enjoy this impressive dish whether hosting friends or enjoying a cozy family dinner. Drizzle with a rich balsamic sauce for an unforgettable experience!
Ingredients
Scale
- 2 – 2 1/2 pounds flank steak (cut into 6 pieces)
- 1 pound asparagus (trimmed)
- 3 bell peppers (seeded and thinly sliced)
- 1/2 cup Tamari sauce
- 2 cloves garlic (crushed)
- 1/4 cup balsamic vinegar
- 1/3 cup beef broth
- 2 tablespoons unsalted butter
- Olive oil spray
- Kosher salt/black pepper
Instructions
- Season flank steak with kosher salt and black pepper.
- Marinate the steak in Tamari sauce and crushed garlic for at least one hour.
- Remove steaks from marinade and place vegetables in the center of each piece.
- Roll tightly and secure with toothpicks.
- Preheat air fryer; cook bundles at 400°F for 5 minutes.
- Let rest for 5 minutes before serving with balsamic sauce.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bundle
- Calories: 320
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 90mg