Buffalo Cauliflower Wings
These Buffalo Cauliflower Wings are a deliciously crispy, spicy appetizer perfect for any occasion. Whether you’re hosting a game day party or simply craving a flavorful snack, these wings are sure to impress. Coated in a light batter and brushed with tangy buffalo sauce, they deliver incredible taste while being plant-based. Pair them with your favorite dipping sauce for an extra kick!
Why You’ll Love This Recipe
- Crispy Texture: These cauliflower wings bake up to perfection, achieving that satisfying crunch you crave.
- Flavor-Packed: The combination of spices and buffalo sauce creates a bold flavor that will tantalize your taste buds.
- Easy to Make: With simple ingredients and straightforward steps, preparing these wings is a breeze.
- Versatile Serving Options: Enjoy them as an appetizer, snack, or even as part of a meal; they fit seamlessly into any menu.
- Healthier Alternative: These baked wings provide a guilt-free indulgence compared to traditional fried options.
Tools and Preparation
To make the best Buffalo Cauliflower Wings, you’ll need some essential tools. Having the right equipment makes the cooking process smoother and more enjoyable.
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Essential Tools and Equipment
- Baking sheets
- Parchment paper
- Mixing bowl
- Whisk
- Spatula
Importance of Each Tool
- Baking sheets: They provide an even surface for baking the cauliflower wings, ensuring they crisp up nicely.
- Parchment paper: Using parchment prevents sticking and makes cleanup easy after baking.
- Mixing bowl: A large bowl allows you to mix the batter thoroughly without spilling ingredients.
- Spatula: This tool helps in flipping the wings easily during cooking for even browning.
Ingredients
For the Batter
- 2/3 cup all-purpose flour, spooned and leveled
- 1/4 cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon sea salt
- 3/4 cup water
For the Cauliflower Wings
- 1 large cauliflower (about 2 pounds), cut into large florets
- Buffalo sauce, for brushing
For Dipping (optional)
- Ranch dressing, vegan ranch, or blue cheese dressing
How to Make Buffalo Cauliflower Wings
Step 1: Preheat the Oven
Preheat your oven to 450°F (232°C). Line two large baking sheets with parchment paper to prevent sticking.
Step 2: Prepare the Batter
In a large mixing bowl:
1. Whisk together the flour, cornstarch, garlic powder, onion powder, paprika, and sea salt.
2. Gradually add water while whisking until you achieve a smooth batter.
Step 3: Coat the Cauliflower
Add the cauliflower florets to the batter:
1. Stir until each floret is evenly coated in the batter.
Step 4: Arrange on Baking Sheets
Lift each floret out of the batter:
1. Allow excess batter to drip back into the bowl.
2. Arrange them in a single layer on the prepared baking sheets.
Step 5: Bake the Cauliflower Wings
Bake for the first round:
1. Bake for 10 minutes.
2. Carefully flip each floret using a spatula and bake for another 10 minutes, rotating pans between racks.
Step 6: Apply Buffalo Sauce
Remove from oven:
1. Brush each floret generously with buffalo sauce.
Step 7: Final Bake
Return to oven:
1. Bake for an additional 12–15 minutes until golden brown and crisp around edges.
Step 8: Serve
Once done, remove from oven:
1. Brush with more buffalo sauce if desired.
2. Serve warm with ranch or blue cheese dressing on the side for dipping.
Enjoy these flavorful Buffalo Cauliflower Wings at your next gathering!
How to Serve Buffalo Cauliflower Wings
Buffalo Cauliflower Wings are a versatile and delicious appetizer that can be enjoyed in many ways. Whether for game day or a casual gathering, these wings can be served with various sides and dips to enhance their flavor.
Pair with Dipping Sauces
- Ranch Dressing: A classic choice that adds creaminess to the spicy cauliflower.
- Blue Cheese Dressing: For those who love bold flavors, blue cheese pairs perfectly with buffalo sauce.
- Vegan Ranch: A plant-based option that maintains the creamy texture without dairy.
Add Fresh Veggies
- Celery Sticks: Crisp and refreshing, they help balance the heat of the buffalo sauce.
- Carrot Sticks: Sweet and crunchy, carrots are another great choice for dipping alongside the wings.
Serve with a Side Salad
- Caesar Salad: The rich flavors of a Caesar salad complement the spiciness of the wings well.
- Greek Salad: A light option that provides freshness and acidity to contrast with the rich flavors.
Create a Platter
- Snack Platter: Combine your buffalo cauliflower wings with chips, pretzels, and other snacks for a fun party spread.
- Vegetable Platter: Serve alongside an array of colorful veggies for a healthy twist.
How to Perfect Buffalo Cauliflower Wings
To make your Buffalo Cauliflower Wings even better, consider these helpful tips. They will ensure your wings are crispy and flavorful every time.
- Use Fresh Cauliflower: Fresh cauliflower florets provide the best texture and flavor compared to pre-packaged options.
- Don’t Skip the Parchment Paper: Lining your baking sheets prevents sticking and helps achieve that perfect crispiness.
- Adjust Batter Consistency: If your batter is too thick, add a little more water; it should coat the florets evenly without being too runny.
- Bake at High Heat: Baking at 450°F ensures that the wings become crispy while cooking quickly.
- Brush Generously with Sauce: Don’t hold back on the buffalo sauce; brushing it on twice enhances flavor and moisture.
- Let Them Cool Slightly Before Serving: Allowing them to cool for a few minutes helps set their crispiness before serving.
Best Side Dishes for Buffalo Cauliflower Wings
Buffalo Cauliflower Wings are delicious on their own, but pairing them with side dishes can elevate your meal. Here are some great options:
- Garlic Bread: Perfect for mopping up any leftover sauce from your plate.
- Coleslaw: A tangy slaw adds crunch and balances out the spiciness of the wings.
- Potato Wedges: Crispy potato wedges offer a hearty companion to your veggie appetizer.
- Macaroni Salad: Creamy macaroni salad is always a crowd-pleaser and complements spicy dishes well.
- Quinoa Salad: A healthy option packed with protein that can add variety to your meal.
- Stuffed Peppers: Roasted stuffed peppers provide additional flavor and nutrition alongside your wings.
Common Mistakes to Avoid
Avoiding common mistakes can make your Buffalo Cauliflower Wings even better. Here are some pitfalls to watch out for:
- Overmixing the batter: This can lead to a tough texture. Mix until just combined for a light, crispy finish.
- Skipping the parchment paper: Not using it can cause sticking. Always line your baking sheets to ensure easy removal.
- Under-seasoning the batter: A bland batter won’t enhance the flavors of your wings. Don’t hesitate to taste and adjust the seasoning.
- Not preheating the oven properly: If the oven isn’t hot enough, your wings won’t crisp up. Allow it to reach 450°F before placing them inside.
- Ignoring flipping during baking: This step ensures even cooking. Make sure to flip the cauliflower halfway through for uniform crispiness.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the fridge for up to 4 days.
Freezing Buffalo Cauliflower Wings
- Use freezer-safe bags or containers.
- They can be frozen for up to 3 months.
Reheating Buffalo Cauliflower Wings
- Oven: Preheat to 350°F (175°C) and bake for 10-15 minutes until heated through.
- Microwave: Heat on medium power for about 1-2 minutes, but this may make them soft.
- Stovetop: Sauté in a pan over medium heat until warm and crispy.
Frequently Asked Questions
If you have questions about making Buffalo Cauliflower Wings, you’re not alone! Here are some common inquiries.
Can I make Buffalo Cauliflower Wings gluten-free?
Yes, use a gluten-free flour blend instead of all-purpose flour for a gluten-free version.
What is the best way to serve Buffalo Cauliflower Wings?
Serve them with ranch or blue cheese dressing, along with celery sticks for added crunch.
How do I make Buffalo Cauliflower Wings spicier?
Add more buffalo sauce or include cayenne pepper in the batter for extra heat.
Can I bake these wings in an air fryer?
Absolutely! Cook them at 400°F (200°C) for about 12-15 minutes, shaking halfway through.
Final Thoughts
These Buffalo Cauliflower Wings are not only delicious but also versatile. They are perfect as an appetizer, game-day snack, or even as part of a vegetarian meal. Feel free to customize the spice level or pair them with different sauces for dipping. Enjoy experimenting with this delightful recipe!
Buffalo Cauliflower Wings
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
Description
Buffalo Cauliflower Wings are a mouthwatering, crispy, and spicy appetizer that will elevate any gathering. Perfect for game day or as a flavorful snack, these plant-based wings are coated in a light batter and brushed with tangy buffalo sauce, delivering incredible taste without the guilt. Pair them with your favorite dipping sauce for an extra kick, making them a crowd-pleaser for all occasions.
Ingredients
- 2/3 cup all-purpose flour
- 1/4 cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon sea salt
- 3/4 cup water
- 1 large cauliflower (about 2 pounds)
- Buffalo sauce for brushing
Instructions
- Preheat the oven to 450°F (232°C) and line two baking sheets with parchment paper.
- In a mixing bowl, whisk together flour, cornstarch, garlic powder, onion powder, paprika, and sea salt. Gradually add water until smooth.
- Add cauliflower florets to the batter and stir until coated.
- Arrange florets on baking sheets in a single layer and bake for 10 minutes.
- Flip each floret and bake for another 10 minutes; then brush with buffalo sauce.
- Return to the oven and bake for an additional 12–15 minutes until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 wings (90g)
- Calories: 170
- Sugar: 0g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
