Butter Cauliflower
This Butter Cauliflower recipe is a delightful vegetarian twist on the beloved Indian classic, Butter Chicken. Featuring tender cauliflower florets simmered in a rich, spiced cream sauce, this dish is perfect for family dinners or entertaining guests. The creamy texture and robust flavors make it an excellent choice for various occasions, whether it’s a cozy weeknight meal or a festive gathering. Serve it over basmati rice and top it with yogurt for a comforting experience that everyone will love.

Why You’ll Love This Recipe
- Easy to Prepare – This recipe takes less than 1 hour from start to finish, making it perfect for busy weeknights.
- Full of Flavor – The combination of spices creates a rich and aromatic dish that tantalizes the taste buds.
- Versatile Serving Options – Enjoy Butter Cauliflower over rice, with naan, or even on its own as a hearty side dish.
- Vegetarian-Friendly – A great option for vegetarians and those looking to reduce meat consumption without sacrificing flavor.
- Healthy Ingredients – Packed with nutrients from cauliflower and enhanced with wholesome spices.
Tools and Preparation
Before you get cooking, make sure you have the right tools on hand. These will help you create the perfect Butter Cauliflower with ease.
Essential Tools and Equipment
- Large skillet
- Mixing bowl
- Measuring spoons
- Cutting board
- Knife
Importance of Each Tool
- Large skillet – Allows for even cooking and browning of the cauliflower while providing enough space for all ingredients.
- Mixing bowl – Essential for combining ingredients easily without creating a mess.
- Measuring spoons – Ensures accurate measurements of spices and liquids, which are crucial for balancing flavors.
Ingredients
This Butter Cauliflower recipe requires simple ingredients that come together beautifully.
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For the Sauce
- 2 Tbsp. fresh lemon juice
- 2 tsp. corn starch
- 1/2 tsp. ground cumin
- 1 tsp. ground turmeric (divided)
- 3 tsp. garam masala (divided)
- 1 1/2 tsp. salt (divided)
For the Cauliflower
- 2 Tbsp. olive oil (divided)
- 1 medium head of cauliflower (cut into florets)
For the Flavor Base
- 3 Tbsp. unsalted butter
- 1 yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 2 tsp. freshly grated ginger (or ground ginger)
For the Sauce Continuation
- 2 Tbsp. tomato paste
- 1 tsp. paprika
- 1/4 tsp. ground cinnamon
- Pinch of cayenne pepper(optional)
Final Touches
- 1 8-oz. can tomato sauce
- 2 cups vegetable broth
- 1/2 cup heavy cream(or full-fat canned coconut milk)
For Serving
- Basmati rice
- Fresh cilantro
- Whole-milk Greek yogurt
How to Make Butter Cauliflower
Step 1: Prepare the Cauliflower
- In a large mixing bowl, combine lemon juice, corn starch, cumin, 1/2 tsp each of turmeric, garam masala, and salt. Set aside.
- Heat 1 Tbsp olive oil in a large skillet over medium-high heat. Add cauliflower florets and cook them for about 7 to 8 minutes until they are browned in spots and starting to soften.
- Reduce the heat to medium. Transfer the cooked cauliflower to the bowl with the corn starch mixture and toss to coat evenly. Return the seasoned cauliflower to the skillet and cook for another 7 to 8 minutes until charred in spots and crisp-tender. Transfer cooked cauliflower to a bowl.
Step 2: Create the Sauce Base
- In the same skillet, add remaining 1 Tbsp olive oil along with butter. Once melted, add finely chopped onions and cook until translucent (approximately 8 minutes).
- Stir in minced garlic, grated ginger, and tomato paste; cook for about 2 minutes until fragrant.
- Add remaining turmeric, garam masala, salt, paprika, cinnamon, and cayenne pepper; cook for an additional minute.
Step 3: Bring It All Together
- Pour in tomato sauce and vegetable broth; bring the mixture to a boil.
- Reduce heat to simmer; stir in heavy cream (or coconut milk) and return cooked cauliflower to skillet.
- Simmer uncovered until sauce thickens (around 15 minutes).
Step 4: Serve Your Dish
Garnish your Butter Cauliflower with fresh cilantro before serving over basmati rice alongside a dollop of Greek yogurt.
Enjoy your delicious Butter Cauliflower!
How to Serve Butter Cauliflower
Butter Cauliflower is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a hearty meal or a light appetizer, there are plenty of serving suggestions to elevate your dining experience.
Over Basmati Rice
- Serve the Butter Cauliflower over a bed of fluffy basmati rice. This combination allows the creamy sauce to soak into the rice, creating a deliciously satisfying dish.
With Naan Bread
- Pair your Butter Cauliflower with warm naan bread. Use the bread to scoop up the cauliflower and sauce for an authentic Indian experience.
As a Wrap
- Create a quick wrap by placing Butter Cauliflower in a tortilla with fresh greens and yogurt. This makes for an easy lunch option packed with flavor.
With Salad
- Serve alongside a fresh salad made of cucumbers, tomatoes, and red onion. The crisp vegetables complement the richness of the cauliflower.
Topped with Yogurt
- Add a dollop of whole-milk Greek yogurt on top before serving. This adds creaminess and balances out the spices in the dish.

How to Perfect Butter Cauliflower
To achieve the best Butter Cauliflower, consider these helpful tips that enhance flavor and texture.
- Use Fresh Ingredients: Fresh garlic, ginger, and spices will give your dish more vibrant flavors compared to dried or pre-packaged options.
- Adjust Spice Levels: If you prefer more heat, add extra cayenne or use spicy garam masala. For milder flavors, reduce the cayenne pepper.
- Sauté Properly: Make sure to brown the cauliflower well during cooking. This caramelization adds depth and enhances its overall taste.
- Let it Simmer: Allowing the dish to simmer longer helps deepen flavors as all ingredients meld together beautifully.
- Experiment with Cream Alternatives: For a vegan version, substitute heavy cream with full-fat coconut milk for richness without dairy.
- Garnish Generously: Fresh cilantro not only adds color but also freshness; don’t skip this step!
Best Side Dishes for Butter Cauliflower
When serving Butter Cauliflower, complement it with these delicious side dishes that enhance your meal’s flavor profile.
- Cucumber Raita: A cooling yogurt dip made with diced cucumbers and spices; perfect for balancing spiciness.
- Aloo Gobi: A classic potato and cauliflower dish seasoned with turmeric and cumin; it pairs well with Butter Cauliflower for added variety.
- Chickpea Salad: A protein-rich salad made with chickpeas, onions, and tomatoes; it adds freshness and crunch.
- Saag Paneer: Spinach cooked with paneer cheese offers a rich green contrast to your meal.
- Vegetable Samosas: Crispy pastry filled with spiced potatoes and peas; they make wonderful appetizers or snacks.
- Lentil Dal: A comforting lentil stew that provides additional protein and fiber while complementing Indian spices wonderfully.
- Roasted Vegetables: Seasonal veggies roasted until caramelized add texture and nutrition; toss them lightly in olive oil and herbs.
- Pulao Rice: Fragrant rice cooked with spices and mixed vegetables; this makes an aromatic addition to your plate.
Common Mistakes to Avoid
When making Butter Cauliflower, avoiding common pitfalls can enhance your dish. Here are some mistakes to watch out for:
-
Skipping Seasoning: Many people forget to properly season the cauliflower. Always remember to coat it well with spices before cooking for maximum flavor.
-
Overcooking Cauliflower: Overcooked cauliflower can become mushy. Cook it just until tender and crisp-tender to retain its texture.
-
Using Low-Quality Ingredients: The quality of ingredients affects the final taste. Opt for fresh vegetables and good-quality spices for a rich flavor.
-
Neglecting the Sauce: A bland sauce can ruin your Butter Cauliflower. Ensure you let it simmer long enough to develop depth and richness in flavor.
-
Not Adjusting Spice Levels: Some may find the original recipe too spicy or not spicy enough. Taste and adjust the spices according to your preference.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Butter Cauliflower in an airtight container.
- It will last for up to 4 days in the fridge.
Freezing Butter Cauliflower
- Place cooled Butter Cauliflower in a freezer-safe container.
- It can be frozen for up to 3 months.
Reheating Butter Cauliflower
- Oven: Preheat oven to 350°F (175°C), cover with foil, and heat for about 20 minutes.
- Microwave: Heat in a microwave-safe dish on medium power for about 3-5 minutes, stirring halfway through.
- Stovetop: Warm gently over low heat in a skillet, adding a splash of vegetable broth if needed.
Frequently Asked Questions
Here are some common questions about Butter Cauliflower that may help you while preparing this dish:
What is Butter Cauliflower?
Butter Cauliflower is a vegetarian version of the classic Indian Butter Chicken, featuring cauliflower florets cooked in a creamy, spiced tomato sauce.
How can I make Butter Cauliflower vegan?
To make this dish vegan, substitute heavy cream with full-fat canned coconut milk and adjust any other dairy ingredients accordingly.
Can I use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower. Just make sure to thaw it beforehand and adjust cooking times as needed.
How do I pair Butter Cauliflower with sides?
Serve Butter Cauliflower over basmati rice or with naan bread. You can also pair it with a fresh salad or raita for added freshness.
Can I customize the spice levels in Butter Cauliflower?
Absolutely! Feel free to adjust the spices according to your taste preferences—add more heat with cayenne or reduce spices for milder flavors.
Final Thoughts
This Butter Cauliflower recipe offers a delightful twist on a beloved classic. Its creamy texture and vibrant flavors make it perfect for cozy dinners or meal prep. Don’t hesitate to customize it by adding vegetables or adjusting spices according to your taste!
Butter Cauliflower
- Total Time: 45 minutes
- Yield: Serves 4
Description
Butter Cauliflower is a delicious vegetarian alternative to the classic Indian Butter Chicken. This dish features tender cauliflower florets simmered in a creamy, spiced tomato sauce that’s rich in flavor and texture. Perfect for family dinners or entertaining guests, Butter Cauliflower is a comforting meal that pairs beautifully with fluffy basmati rice or warm naan bread. With its vibrant spices and creamy consistency, this dish is sure to impress everyone at your table, whether it’s a cozy weeknight or a festive gathering.
Ingredients
- 1 medium head of cauliflower (cut into florets)
- 3 tablespoons unsalted butter
- 1 yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 2 tablespoons tomato paste
- 1 can (8 oz) tomato sauce
- 2 cups vegetable broth
- ½ cup heavy cream (or coconut milk)
- 2 Tbsp fresh lemon juice
- 2 tsp corn starch
- ½ tsp ground cumin
- 1 tsp ground turmeric (divided)
- 3 tsp garam masala (divided)
- 1 ½ tsp salt (divided)
- 2 Tbsp olive oil (divided)
- 2 tsp freshly grated ginger (or ground ginger)
- 1 tsp paprika
- ¼ tsp ground cinnamon
- Pinch of cayenne pepper (optional)
- Basmati rice for serving
- Fresh cilantro for garnish
- Whole-milk Greek yogurt for serving
Instructions
- Prepare the cauliflower by mixing lemon juice, corn starch, and spices in a bowl. Sauté cauliflower in olive oil until browned and crisp-tender.
- In the same skillet, melt butter and sauté onions until translucent. Add garlic and ginger; cook briefly.
- Stir in the remaining spices and tomato paste; combine well.
- Pour in tomato sauce and vegetable broth; bring to a boil. Reduce heat, add cream (or coconut milk), and return cooked cauliflower to skillet.
- Simmer uncovered for about 15 minutes until the sauce thickens. Serve garnished with cilantro over basmati rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 40mg






