Pasta with Spinach Sauce
This Pasta with Spinach Sauce is a delightful meal that comes together in just 15 minutes. Perfect for busy weeknights, it offers a creamy texture and delicious flavor that the whole family will enjoy. This dish is not only quick to prepare but also showcases the vibrant goodness of spinach, making it a great choice for health-conscious eaters. Whether you’re serving it for dinner or as a comforting lunch, this pasta dish stands out for its simplicity and taste.

Why You’ll Love This Recipe
- Quick Preparation: Ready in under 15 minutes, this recipe is perfect for those hectic weeknights.
- Creamy & Flavorful: The combination of cream cheese and parmesan creates a rich sauce that complements the pasta perfectly.
- Nutritious Ingredients: Packed with spinach, this dish provides essential vitamins and minerals for a healthy meal.
- Versatile Dish: You can easily customize it with your favorite pasta shapes or additional vegetables.
- Family-Friendly: Kids and adults alike will love the creamy texture and flavorful taste of this dish.
Tools and Preparation
To prepare your Pasta with Spinach Sauce efficiently, gather the following essential tools.
Essential Tools and Equipment
- Large pot
- Skillet
- Colander
- Cutting board
- Knife
Importance of Each Tool
- Large pot: Necessary for cooking the pasta evenly and providing enough space to prevent sticking.
- Skillet: Ideal for sautéing garlic and spinach, allowing flavors to meld beautifully.
- Colander: Essential for draining the pasta while keeping it al dente.
Ingredients
This simple pasta with spinach is fast, easy, and delicious. It’s ready in less than 15 minutes and makes a weeknight meal the whole family will love: creamy, packed with spinach, and convenient. Recipe yields 4 medium-sized servings.
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For the Pasta
- 8oz (225 grams) pasta (penne, rigatoni, spaghetti…)
For the Sauce
- 1 Tbsp olive oil or extra virgin olive oil, plus more to serve
- 2-3 cloves garlic, finely sliced or minced
- 9oz (250 grams) baby spinach, washed
- ¼ tsp fine salt, plus more to taste
- 5oz (140 grams) cream cheese
- 1oz (30 grams) freshly grated parmesan cheese, plus more to serve
- ¼ tsp ground nutmeg, or ⅓ of freshly grated nutmeg, or according to taste
- black pepper, to taste
How to Make Pasta with Spinach Sauce
Step 1: Cook the Pasta
- Cook your pasta until al dente following the package directions.
- Before draining, reserve at least 1/2 cup of pasta cooking water and set aside.
Step 2: Sauté Garlic and Spinach
- Meanwhile, heat the olive oil in a large skillet over medium heat.
- Add garlic and cook for about 1 or 2 minutes until fragrant (make sure you don’t burn it).
- Add part of the spinach and season with salt. Stir until wilted adding handfuls of spinach at a time.
Step 3: Prepare the Sauce
- When the spinach is wilted but still bright green, stir in cream cheese and 1/3 cup of pasta cooking water.
- Avoid adding all reserved water straight away; save some in case you need to loosen the sauce later.
- Add grated parmesan cheese and nutmeg to the sauce and stir well until combined.
Step 4: Combine Pasta and Sauce
- Drain pasta and add it to the skillet with sauce.
- Toss everything together until fully combined.
- Serve immediately with a drizzle of extra virgin olive oil, black pepper, and freshly grated parmesan cheese.
Enjoy your delicious Pasta with Spinach Sauce!
How to Serve Pasta with Spinach Sauce
This creamy pasta with spinach sauce is versatile and can be enjoyed in many ways. Here are some serving suggestions to enhance your meal.
Add Fresh Herbs
- Basil: Chopped fresh basil adds a fragrant touch.
- Parsley: Sprinkle chopped parsley for a pop of color and flavor.
- Oregano: A sprinkle of dried oregano complements the dish’s creaminess.
Pair with Protein
- Grilled Chicken: Sliced grilled chicken can add heartiness to your pasta.
- Shrimp: Lightly sautéed shrimp make a delicious and elegant addition.
- Tofu: For a vegetarian option, stir-fried tofu enhances the protein content.
Drizzle with Extra Flavor
- Balsamic Glaze: A drizzle of balsamic glaze adds sweetness and acidity.
- Lemon Juice: Fresh lemon juice brightens the flavors of the dish.
- Hot Sauce: For those who enjoy heat, a few drops of hot sauce elevate the taste.
Serve with Bread
- Garlic Bread: Crunchy garlic bread is perfect for soaking up the creamy sauce.
- Focaccia: Soft, herb-infused focaccia can complement the dish beautifully.

How to Perfect Pasta with Spinach Sauce
To achieve the best results when making pasta with spinach sauce, consider these tips that will elevate your dish.
- Use Fresh Spinach: Fresh baby spinach provides better flavor and texture compared to frozen varieties.
- Don’t Overcook Pasta: Cook pasta to al dente for the best bite and texture in your final dish.
- Save Pasta Water: The starchy cooking water helps adjust the sauce’s consistency and improves its adhesion to pasta.
- Adjust Seasoning: Taste as you go. Adjust salt, pepper, and nutmeg according to your preference for a balanced flavor.
Best Side Dishes for Pasta with Spinach Sauce
Complementing your pasta with spinach sauce is easy with these delightful side dishes. They will round out your meal nicely!
- Caesar Salad: Crisp romaine lettuce topped with Caesar dressing offers a refreshing contrast.
- Garlic Roasted Vegetables: A mix of seasonal vegetables roasted until tender pairs wonderfully.
- Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze provide bright flavors.
- Bruschetta: Toasted bread topped with diced tomatoes, basil, and olive oil makes a tasty starter.
- Steamed Asparagus: Lightly steamed asparagus adds color and a slight crunch to the meal.
- Antipasto Platter: A selection of cured meats, cheeses, olives, and marinated vegetables offers variety and interest to your dining experience.
Common Mistakes to Avoid
Making pasta with spinach sauce can be simple, but there are common mistakes to watch out for.
- Overcooking the pasta: Cooking pasta too long can lead to a mushy texture. Always check for al dente and follow package directions closely.
- Forgetting to reserve pasta water: This water is key for adjusting the sauce’s consistency. Always set aside some before draining your pasta.
- Using too much garlic: While garlic adds flavor, too much can overpower the dish. Stick to 2-3 cloves for a balanced taste.
- Neglecting the seasoning: Failing to season during cooking can leave the dish bland. Taste and adjust salt and pepper as you go.
- Adding all spinach at once: Adding spinach gradually helps it wilt properly without becoming soggy. Stir in handfuls until wilted.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Allow the pasta to cool before sealing it in the container.
Freezing Pasta with Spinach Sauce
- Freeze in a suitable freezer-safe container for up to 2 months.
- Make sure to label the container with the date.
Reheating Pasta with Spinach Sauce
- Oven: Preheat oven to 350°F (175°C). Place pasta in an oven-safe dish, cover, and heat for about 20 minutes.
- Microwave: Place in a microwave-safe bowl, cover loosely, and heat on medium power in 1-minute intervals until warmed through.
- Stovetop: Heat on medium-low, adding a splash of reserved pasta water if needed, until hot.
Frequently Asked Questions
Here are some common questions about making and enjoying pasta with spinach sauce.
What type of pasta works best for Pasta with Spinach Sauce?
You can use any type of pasta such as penne, rigatoni, or spaghetti. Choose your favorite!
Can I make Pasta with Spinach Sauce vegetarian?
Yes! This recipe is already vegetarian-friendly since it mainly uses spinach and cream cheese.
How do I customize my Pasta with Spinach Sauce?
Feel free to add ingredients like cherry tomatoes, grilled chicken, or different cheeses to personalize your dish.
Is this recipe suitable for meal prep?
Absolutely! Pasta with spinach sauce stores well, making it perfect for meal prep or quick weeknight dinners.
Final Thoughts
Pasta with spinach sauce is not just quick and easy; it’s also deliciously creamy and versatile. You can customize it based on what you have on hand or your family’s tastes. Give this comforting dish a try—you’ll love how satisfying it is!
Pasta with Spinach Sauce
- Total Time: 15 minutes
- Yield: Serves 4
Description
Pasta with Spinach Sauce is a quick and delicious dish that can be ready in just 15 minutes, making it an ideal option for busy weeknights or a comforting lunch. This wholesome meal features a creamy spinach sauce enriched with cream cheese and parmesan, creating a delightful flavor that appeals to both kids and adults alike. With fresh spinach as the star ingredient, this pasta dish is not only tasty but also nutritious, making it perfect for health-conscious diners. Customize it with your favorite pasta shape or add extra vegetables to suit your family’s preferences. Enjoy the simplicity and satisfaction of this flavorful dish tonight!
Ingredients
- 8oz (225g) pasta (penne, rigatoni, spaghetti)
- 1 Tbsp olive oil
- 2–3 cloves garlic, minced
- 9oz (250g) baby spinach
- 5oz (140g) cream cheese
- 1oz (30g) grated parmesan cheese
- Ground nutmeg, salt, and pepper to taste
Instructions
- Cook the pasta according to package directions until al dente. Reserve ½ cup of cooking water before draining.
- In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant (about 1-2 minutes).
- Gradually add spinach, seasoning with salt, and stir until wilted.
- Stir in cream cheese and reserved pasta water until combined, then add grated parmesan and nutmeg.
- Toss drained pasta with the sauce until fully coated and serve immediately with additional parmesan and olive oil.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 45mg







