Spinach Mushroom and Feta Crustless Quiche

This easy, tasty Spinach Mushroom and Feta Crustless Quiche is a delightful dish that perfectly balances flavor and nutrition. It’s low in carbs yet high in satisfaction, making it an ideal option for breakfast, brunch, or even dinner. This quiche is packed with veggies and cheesy goodness, ensuring it will please everyone at the table. Whether you’re whipping it up for a weekend gathering or meal prepping for the week, this recipe stands out as a versatile and delicious choice.

Why You’ll Love This Recipe

• Quick to Prepare: With just 15 minutes of prep time, you can have this savory quiche in the oven in no time.
• Low Carb Delight: Perfect for those following a low-carb lifestyle, this quiche satisfies cravings without the extra carbs.
• Vegetarian-Friendly: Filled with nutritious veggies and cheese, it’s great for vegetarians seeking hearty meal options.
• Versatile Dish: Serve it hot or cold; this quiche is perfect for any occasion—breakfast, brunch, or dinner!
• Simple Ingredients: Made with everyday ingredients found in your pantry, this recipe is both economical and accessible.

Tools and Preparation

To make your cooking experience smoother, having the right tools on hand is essential. Here’s what you’ll need to prepare the Spinach Mushroom and Feta Crustless Quiche.

Essential Tools and Equipment

• Skillet
• Mixing bowl
• 9-inch pie plate
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Skillet: Ideal for sautéing vegetables evenly and preventing sticking.
• Mixing bowl: Essential for combining ingredients like eggs and milk smoothly.
• Whisk: Helps achieve a fluffy egg mixture by incorporating air.
• Knife & Cutting board: Necessary for chopping vegetables efficiently.

Ingredients

Ingredients:
– 1 10oz. box frozen chopped spinach ($1.34)
– 8 oz. mushrooms ($1.97)
– 1 clove garlic, minced ($0.04)
– 1/8 tsp salt ($0.01)
– 1 Tbsp cooking oil (divided, $0.04)
– 2 oz. feta cheese ($1.26)
– 4 large eggs ($2.43)
– 1/4 cup grated Parmesan ($1.46)
– 1/4 tsp pepper ($0.04)
– 1 cup milk ($0.18)
– 1/2 cup shredded mozzarella ($1.17)

How to Make Spinach Mushroom and Feta Crustless Quiche

Step 1: Preheat the Oven

Preheat your oven to 350ºF (175ºC). Thaw the spinach completely and squeeze out as much moisture as you can.

Step 2: Prepare the Vegetables

Rinse the mushrooms under cool water to remove any dirt and slice them thinly. Mince the garlic clove finely.

Step 3: Sauté the Mushrooms

In a skillet over medium heat:
Add the sliced mushrooms, minced garlic, salt, and ½ tablespoon of cooking oil.
Sauté until all moisture from the mushrooms has evaporated completely.

Step 4: Assemble in Pie Plate

Brush the remaining ½ tablespoon of cooking oil inside a 9-inch pie plate:
Layer the sautéed mushrooms on the bottom.
Add the thawed spinach evenly over the mushrooms.
Sprinkle crumbled feta cheese on top of the spinach.

Step 5: Mix Egg Mixture

In a large mixing bowl:
Whisk together the eggs, grated Parmesan cheese, pepper, and milk until smooth.

Step 6: Combine Layers

Pour the egg mixture over the layered vegetables in the pie plate:
Top with shredded mozzarella cheese evenly across the surface.

Step 7: Bake to Perfection

Bake in your preheated oven for about 50 minutes:
The quiche should be golden brown on top when done.
Ensure that it reaches an internal temperature of 160ºF before serving slices warm or cold.

Enjoy your delicious Spinach Mushroom and Feta Crustless Quiche, perfect for any mealtime!

How to Serve Spinach Mushroom and Feta Crustless Quiche

This Spinach Mushroom and Feta Crustless Quiche is versatile and can be enjoyed in many ways. Whether for breakfast, brunch, or dinner, here are some delightful serving suggestions.

Pair with a Fresh Salad

• A simple green salad with vinaigrette complements the quiche’s richness.
• Add cherry tomatoes and cucumber for extra freshness.

Enjoy with Toasted Bread

• Serve slices of crusty bread alongside for a satisfying crunch.
• Try whole-grain or sourdough for added flavor.

Top with Avocado Slices

• Creamy avocado enhances the dish’s texture and adds healthy fats.
• Season with a sprinkle of salt and pepper for a tasty bite.

Accompany with Fruit

• Fresh fruit like berries or melon balances the savory quiche.
• Arrange them on the side for a colorful plate presentation.

Drizzle with Hot Sauce

• For a spicy kick, add your favorite hot sauce over each slice.
• This adds an exciting flavor contrast to the creamy quiche.

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How to Perfect Spinach Mushroom and Feta Crustless Quiche

To make the best Spinach Mushroom and Feta Crustless Quiche, keep these tips in mind:

• Use fresh ingredients – Fresh spinach and mushrooms provide better flavor than frozen options.
• Squeeze out excess moisture – Ensuring the spinach is dry prevents a watery quiche.
• Experiment with cheeses – Feel free to mix different cheeses like goat cheese or cheddar for variety.
• Let it cool slightly before slicing – Allowing it to rest helps set the filling, making slicing easier.
• Add herbs – Fresh herbs like dill or parsley can elevate the dish’s taste and aroma.

Best Side Dishes for Spinach Mushroom and Feta Crustless Quiche

Pairing side dishes with your Spinach Mushroom and Feta Crustless Quiche can enhance your meal. Here are some excellent options:

1. Mixed Green Salad – A light salad dressed in lemon vinaigrette pairs well with the quiche’s richness.
2. Roasted Vegetables – Seasonal roasted veggies add color and nutrition to your plate.
3. Potato Wedges – Crispy potato wedges offer a hearty side that complements the quiche perfectly.
4. Fruit Salad – A refreshing fruit salad brings sweetness that contrasts nicely with savory flavors.
5. Coleslaw – Crunchy coleslaw provides texture and a tangy twist to your meal.
6. Grilled Asparagus – Lightly grilled asparagus is both elegant and delicious next to the quiche.

Common Mistakes to Avoid

To make the best Spinach Mushroom and Feta Crustless Quiche, avoid these common pitfalls that could detract from your dish.

• Skipping the moisture removal: If you don’t squeeze out the excess moisture from the spinach, your quiche may turn out watery. Make sure to thaw and press the spinach well before using it.
• Overcooking the mushrooms: Cooking mushrooms too long can lead to a rubbery texture. Sauté them just until their moisture has evaporated for the best flavor and consistency.
• Not greasing the pan: Forgetting to grease your pie plate can cause sticking. Always brush it with oil to ensure easy removal of your crustless quiche.
• Improper egg mixture blending: If you don’t whisk the eggs thoroughly with other ingredients, you might end up with uneven flavors. Mix until well combined for a consistent taste.
• Ignoring cooking time: Baking for too long can dry out your quiche. Keep an eye on it and check for doneness when it starts turning golden brown.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover quiche in an airtight container in the fridge.
• It will stay fresh for up to 3 days.

Freezing Spinach Mushroom and Feta Crustless Quiche

• Wrap individual slices tightly in plastic wrap or foil before placing them in a freezer-safe container.
• You can freeze it for up to 2 months.

Reheating Spinach Mushroom and Feta Crustless Quiche

• Oven: Preheat to 350ºF and bake for about 20 minutes or until warmed through.
• Microwave: Heat on medium power for 1-2 minutes, checking halfway through.
• Stovetop: Place slices in a skillet over low heat, covering to retain moisture, and warm for about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about the Spinach Mushroom and Feta Crustless Quiche.

How do I know when my crustless quiche is done?

The Spinach Mushroom and Feta Crustless Quiche is done when it’s golden brown on top and has an internal temperature of 160ºF.

Can I customize ingredients in this recipe?

Absolutely! Feel free to add other vegetables like bell peppers or swap feta cheese with goat cheese for a different flavor.

Is this dish gluten-free?

Yes, the Spinach Mushroom and Feta Crustless Quiche is naturally gluten-free since it does not contain any flour or crust.

How do I serve this quiche?

This versatile dish can be served warm or at room temperature. It’s perfect for breakfast, brunch, lunch, or even dinner!

Final Thoughts

This delicious Spinach Mushroom and Feta Crustless Quiche is not only satisfying but also adaptable. You can easily customize it with your favorite veggies or cheeses. Give this recipe a try; it’s sure to become a favorite in your home!