Sausage & Egg Keto Breakfast Casserole

This Sausage & Egg Keto Breakfast Casserole is a delightful way to kick-start your day. Perfect for meal prep or holiday gatherings, this dish combines the rich flavors of sausage and eggs with fresh veggies, making it both nutritious and satisfying. With only 1g net carb per serving, it’s an ideal choice for anyone following a keto or low-carb diet.

Why You’ll Love This Recipe

• Easy to Prepare: This casserole comes together quickly, making it ideal for busy mornings or meal prep.
• Deliciously Flavorful: The combination of savory sausage and creamy eggs creates a mouthwatering breakfast that everyone will love.
• Versatile Serving Options: Enjoy it warm for breakfast or slice it up for lunch or dinner; it’s perfect any time of the day.
• Keto-Friendly: With just 1g net carb per serving, this recipe fits perfectly into your low-carb lifestyle.
• Great for Meal Prep: Make it ahead of time and store in the fridge for quick meals throughout the week.

Tools and Preparation

To make your cooking process smooth, gather the following tools before you start.

Essential Tools and Equipment

• Baking dish
• Large skillet
• Mixing bowl
• Whisk
• Spatula

Importance of Each Tool

• Baking dish: A good-quality baking dish ensures even cooking and easy serving of your casserole.
• Large skillet: A spacious skillet allows you to cook sausage thoroughly without overcrowding, leading to better flavor.
• Mixing bowl: A sturdy mixing bowl is essential for combining ingredients effectively without spills.

Ingredients

For the Vegetables

• 3 cups spinach leaves (fresh, uncooked)
• 4 scallions (sliced, white and green parts separated)
• ¼ cup chopped fresh parsley

For the Protein

• 16 ounces breakfast sausage (see Notes)

For the Eggs

• 12 large eggs
• ¾ cup heavy cream
• ½ teaspoon garlic powder
• ½ teaspoon kosher salt
• ¼ teaspoon freshly cracked black pepper

For Topping

• 2 cups freshly shredded cheddar cheese (see Notes)

How to Make Sausage & Egg Keto Breakfast Casserole

Step 1: Preheat the Oven

Preheat your oven to 375° Fahrenheit. Lightly grease your baking dish. Layer the fresh spinach leaves at the bottom of the dish along with the white parts of the scallions and chopped parsley. Set aside.

Step 2: Cook the Sausage

In a large skillet over medium heat:
1. Add the breakfast sausage.
2. Cook until browned and crumbled, stirring often.
3. Break apart with a spatula or wooden spoon into small pieces as it cooks.

Step 3: Mix the Egg Mixture

While the sausage is cooking:
1. In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, kosher salt, and black pepper until fully combined.
2. Gently fold in the shredded cheddar cheese until evenly distributed.

Step 4: Combine Layers in Baking Dish

Once cooked:
1. Layer the browned sausage on top of the spinach leaves in your greased baking dish.
2. Pour the egg mixture over the sausage evenly across the dish.

Step 5: Bake and Serve

Place your baking dish in the preheated oven:
1. Bake for 20 to 25 minutes or until casserole is firm and eggs are fully cooked through.
2. Remove from oven and let cool slightly before slicing into 12 squares.
3. Garnish with green parts of scallions and additional shredded cheese if desired.
4. Serve warm and enjoy!

This delicious Sausage & Egg Keto Breakfast Casserole not only makes breakfast simple but also brings hearty flavors to your table!

How to Serve Sausage & Egg Keto Breakfast Casserole

This delicious Sausage & Egg Keto Breakfast Casserole is perfect for serving at any meal or gathering. Its rich flavors and satisfying texture make it a crowd-pleaser, while its low-carb profile keeps your diet on track.

For a Festive Brunch

• Fresh Fruit Salad: A light and refreshing mix of seasonal fruits adds color and nutrition.
• Keto Pancakes: Fluffy pancakes made with almond flour complement the savory casserole perfectly.

With a Side Salad

• Caesar Salad: Crisp romaine with creamy dressing balances the richness of the casserole.
• Spinach Salad: A simple spinach salad with vinaigrette enhances the meal’s healthiness.

As Meal Prep

• Individual Portions: Slice the casserole into squares for easy grab-and-go servings throughout the week.
• Freezer-Friendly: This dish can be frozen and reheated, making it ideal for busy mornings.

For Holiday Gatherings

• Savory Scones: Serve warm scones alongside for a comforting breakfast spread.
• Coffee or Tea: Pair with your favorite beverage to complete your breakfast experience.

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How to Perfect Sausage & Egg Keto Breakfast Casserole

To achieve the best results with your Sausage & Egg Keto Breakfast Casserole, follow these helpful tips to enhance flavor and texture.

• Use Fresh Ingredients: Fresh spinach, herbs, and high-quality sausage will elevate the dish’s taste.
• Don’t Overcook Eggs: Keep an eye on baking time; overcooked eggs can become rubbery.
• Mix Cheese Varieties: Combine cheddar with mozzarella for a melty texture that adds depth to flavor.
• Allow Resting Time: Let the casserole sit for 5 minutes after baking to set and slice more easily.
• Experiment with Seasonings: Add spices like paprika or red pepper flakes for extra flavor kick.

Best Side Dishes for Sausage & Egg Keto Breakfast Casserole

Pairing side dishes with your Sausage & Egg Keto Breakfast Casserole can enhance your meal. Here are some great options that complement this dish wonderfully.

1. Avocado Slices: Creamy avocado provides healthy fats while adding freshness to each bite.
2. Roasted Vegetables: Seasonal veggies roasted in olive oil enrich the plate with nutrients and color.
3. Keto Bread: Low-carb bread options allow you to enjoy toast without straying from your diet.
4. Bacon or Sausage Links: Add extra protein by serving crispy bacon or additional sausage links on the side.
5. Greek Yogurt Parfait: Layer Greek yogurt with berries for a tangy-sweet contrast that’s also low carb.
6. Hard-Boiled Eggs: Simple yet effective, hard-boiled eggs are an easy way to add more protein alongside this dish.

Common Mistakes to Avoid

Making a Sausage & Egg Keto Breakfast Casserole can be simple, but some common mistakes can lead to less than perfect results. Here are a few pitfalls to watch out for:

• Skipping the sautéing step: Not cooking the sausage properly can result in uneven flavor. Make sure to brown the sausage until it’s fully cooked and crumbled.
• Ignoring ingredient freshness: Using wilted spinach or stale herbs can affect taste. Always choose fresh ingredients for the best flavor.
• Overmixing the egg mixture: Overmixing can lead to a dense casserole. Gently fold the ingredients together for a light, fluffy texture.
• Not greasing the dish: Failing to grease your baking dish may result in sticking. Use cooking spray or oil to ensure easy removal.
• Cutting too soon after baking: Slicing the casserole immediately can cause it to fall apart. Allow it to cool slightly before cutting into squares.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The casserole will last up to 4 days in the refrigerator.

Freezing Sausage & Egg Keto Breakfast Casserole

• Wrap individual portions in plastic wrap, then place them in a freezer-safe bag.
• It can be frozen for up to 3 months for best quality.

Reheating Sausage & Egg Keto Breakfast Casserole

• Oven: Preheat to 350°F (175°C) and heat covered for about 20 minutes or until warm.
• Microwave: Heat on high for 1-2 minutes per slice, checking frequently.
• Stovetop: Place slices in a pan over low heat, cover, and warm for about 5 minutes.

Frequently Asked Questions

Here are some common questions regarding the Sausage & Egg Keto Breakfast Casserole that may help you while preparing this dish:

Can I use different types of sausage?

Yes! Feel free to swap breakfast sausage with turkey, chicken, or even plant-based options based on your preference.

How do I customize my Sausage & Egg Keto Breakfast Casserole?

You can add vegetables like bell peppers or mushrooms, or change up the cheese type for more flavor variety.

Is this casserole suitable for meal prep?

Absolutely! It’s perfect for meal prep as it stores well and reheats easily throughout the week.

What are the nutrition facts for this casserole?

Each serving contains approximately 317 calories, 2g carbs, and 17g protein, making it an ideal low-carb breakfast option.

Final Thoughts

The Sausage & Egg Keto Breakfast Casserole is not just delicious but also versatile. You can customize it with your favorite ingredients or adjust the spices according to your taste. Whether it’s a busy weekday breakfast or a holiday feast, this casserole is sure to please everyone at your table. Give it a try and enjoy its rich flavors!

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