Pumpkin Baked Oatmeal
Jump into fall with this Pumpkin Baked Oatmeal. Easy to make, delicious, and full of warm flavors, this dish is perfect for a healthy breakfast or a great recipe to make as part of meal prep. Whether you’re enjoying it on a cozy morning or preparing it ahead for busy days, its delightful taste and texture will surely satisfy your cravings all season long.

Why You’ll Love This Recipe
- Quick Preparation: This recipe takes just 10 minutes to prep, making it an ideal choice for busy mornings.
- Healthy Ingredients: Packed with wholesome ingredients like oats and pumpkin puree, it’s a nutritious start to your day.
- Versatile: Customize your Pumpkin Baked Oatmeal with various toppings like nuts or chocolate chips to suit your taste.
- Meal Prep Friendly: Make a batch at the beginning of the week for easy breakfasts that reheat well.
- Gluten-Free Option: Easily swap in certified gluten-free oats to cater to dietary needs.
Tools and Preparation
Before diving into the cooking process, gather your tools and equipment. Having everything ready will streamline your baking experience.
Essential Tools and Equipment
- 8×8 baking dish
- Mixing bowls
- Measuring cups and spoons
- Whisk or fork
Importance of Each Tool
- 8×8 baking dish: The perfect size for evenly baking your Pumpkin Baked Oatmeal while ensuring it cooks through properly.
- Mixing bowls: Essential for combining the ingredients without spills, allowing you to easily mix dry and wet components together.
Ingredients
For Greasing
- olive oil or avocado oil (for greasing)
Dry Ingredients
- 2 cups rolled oats (use certified gluten free if needed)
- 2 teaspoons pumpkin spice
- 1 teaspoon baking powder
- ¼ teaspoon salt
Wet Ingredients
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1 ¼ cup milk of choice (this works great with almond milk if dairy-free needed)
- 2 large eggs (can sub flax eggs to make egg-free)
- 2 teaspoons vanilla
- ⅓ cup maple syrup or honey
Optional Toppings
- chocolate chips, nuts, raisins or topping of choice
How to Make Pumpkin Baked Oatmeal
Step 1: Preheat the Oven
Preheat the oven to 375℉ degrees. Grease an 8×8 baking dish with oil to prevent sticking.
Step 2: Combine Dry Ingredients
In a medium bowl, combine:
2 cups rolled oats
2 teaspoons pumpkin spice
1 teaspoon baking powder
¼ teaspoon salt
Mix these ingredients together until well combined.
Step 3: Mix Wet Ingredients
Add the following wet ingredients to the bowl:
1 cup pumpkin puree
1 ¼ cup milk of choice
2 large eggs
2 teaspoons vanilla
⅓ cup maple syrup/honey
Stir everything together until thoroughly mixed.
Step 4: Assemble and Bake
Spread the mixture evenly into the prepared baking dish. Bake for 30-35 minutes. The oatmeal is done when it is puffed up on the edges, set in the middle, and has a golden top.
Step 5: Cool and Serve
Let cool for about 5 minutes before slicing. It will be soft initially but will firm up as it cools. Enjoy warm topped with yogurt, a splash of milk, a drizzle of honey or maple syrup, fruit, whipped cream, or simply on its own. Let cool completely and store in an air-tight container in the fridge for up to four days.
How to Serve Pumpkin Baked Oatmeal
Pumpkin Baked Oatmeal is a versatile dish that can be enjoyed in many delightful ways. Whether you prefer it sweet or savory, there are plenty of options to enhance your breakfast experience.
Top with Yogurt
- Greek yogurt adds a creamy texture and a boost of protein.
- Non-dairy yogurt works well for a dairy-free option.
Drizzle with Maple Syrup
- A touch of maple syrup elevates the sweetness and brings out the pumpkin flavor.
- Honey can be used as an alternative for a different sweetness profile.
Add Fresh Fruit
- Sliced bananas or berries provide freshness and add natural sweetness.
- Apples or pears pair wonderfully with cinnamon flavors.
Sprinkle Nuts or Seeds
- Chopped walnuts or pecans add crunch and healthy fats.
- Sunflower seeds offer a nut-free option that still provides texture.
Serve with Milk
- Pouring almond milk or oat milk over the baked oatmeal makes it extra comforting.
- It’s also great with regular milk for those who enjoy dairy.
Enjoy with Whipped Cream
- A dollop of whipped cream on top creates a dessert-like experience.
- Coconut whipped cream is perfect for a dairy-free twist.

How to Perfect Pumpkin Baked Oatmeal
To ensure your Pumpkin Baked Oatmeal comes out perfectly every time, follow these simple tips. They will help you achieve the ideal texture and flavor.
- Use fresh pumpkin puree: Fresh puree enhances the taste compared to canned options.
- Adjust sweetness to your liking: Feel free to modify the amount of maple syrup based on your preference.
- Don’t overbake: Keep an eye on the baking time; overbaking can dry it out.
- Let it cool before serving: Allowing it to cool helps it firm up, making slicing easier.
- Experiment with spices: Try adding a pinch of nutmeg or ginger for extra warmth and flavor.
- Make ahead for meal prep: Prepare in advance and store in the fridge for quick breakfasts throughout the week.
Best Side Dishes for Pumpkin Baked Oatmeal
Pairing side dishes with your Pumpkin Baked Oatmeal can make your breakfast even more satisfying. Here are some great options to consider.
- Crispy Bacon – The salty crunch of bacon complements the sweet oatmeal perfectly.
- Eggs Any Style – Scrambled, poached, or fried eggs add protein and balance the meal.
- Smoothie – A fruity smoothie offers freshness and hydration alongside your oatmeal.
- Sautéed Spinach – Lightly sautéed spinach provides a nutritious green contrast.
- Fruit Salad – A colorful fruit salad adds variety and natural sweetness to your plate.
- Chia Pudding – Creamy chia pudding boosts fiber content while staying deliciously light.
Common Mistakes to Avoid
Making Pumpkin Baked Oatmeal can be simple, but a few common mistakes can lead to less than stellar results. Here are some pitfalls to avoid for perfect baked oatmeal.
- Using pumpkin pie filling: This is a common mistake. Always choose plain pumpkin puree for the best flavor and texture.
- Not measuring ingredients accurately: Precise measurements are key in baking. Use measuring cups and spoons for accuracy.
- Overmixing the batter: Mixing too much can lead to a dense texture. Stir just until combined to keep it light and fluffy.
- Skipping the greasing step: Failing to grease your baking dish can cause sticking. Use oil or cooking spray generously to ensure easy serving.
- Not letting it cool before slicing: Cutting too soon can result in mushy pieces. Allow it to cool for at least 5 minutes for better firmness.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container in the fridge.
- Enjoy within 4 days for the best taste and texture.
Freezing Pumpkin Baked Oatmeal
- Cool completely before freezing.
- Wrap individual portions tightly in plastic wrap or use freezer-safe containers.
- Best consumed within 2-3 months for optimal flavor.
Reheating Pumpkin Baked Oatmeal
- Oven: Preheat to 350℉, cover with foil, and heat for about 10-15 minutes until warmed through.
- Microwave: Heat on medium power for 30-60 seconds, checking periodically until warm.
- Stovetop: Place in a skillet over low heat, stirring gently until heated through.
Frequently Asked Questions
Here are some common questions about Pumpkin Baked Oatmeal and their answers.
What is Pumpkin Baked Oatmeal?
Pumpkin Baked Oatmeal is a delicious and nutritious breakfast dish made with rolled oats, pumpkin puree, and warm spices. It’s perfect for fall!
Can I make this Pumpkin Baked Oatmeal gluten-free?
Yes! Simply use certified gluten-free rolled oats and ensure all other ingredients are gluten-free as well.
How do I customize my Pumpkin Baked Oatmeal?
You can add chocolate chips, nuts, or dried fruits according to your taste. Top it with yogurt or maple syrup for extra flavor!
How long does Pumpkin Baked Oatmeal last?
When stored properly in the fridge, it lasts up to 4 days. In the freezer, you can keep it for 2-3 months.
Final Thoughts
This Pumpkin Baked Oatmeal recipe is a cozy and nourishing way to start your day. Its warm flavors evoke feelings of fall while being versatile enough for meal prep or family gatherings. Don’t hesitate to customize it with your favorite toppings!
Pumpkin Baked Oatmeal
- Total Time: 45 minutes
- Yield: 9 servings 1x
Description
Pumpkin Baked Oatmeal is the perfect dish to embrace the flavors of fall. Easy to prepare and bursting with warm spices, this wholesome breakfast option combines hearty rolled oats and creamy pumpkin puree for a satisfying start to your day. Ideal for busy mornings or meal prep, this baked oatmeal is not only nutritious but also customizable with your favorite toppings like nuts, chocolate chips, or fresh fruit. Enjoy it warm on cozy mornings or as a delightful treat throughout the week. With a gluten-free option available, this recipe is sure to cater to all dietary needs while keeping things delicious.
Ingredients
- 2 cups rolled oats
- 1 cup pumpkin puree
- 1 ¼ cup milk (dairy or non-dairy)
- 2 large eggs (or flax eggs for egg-free)
- ⅓ cup maple syrup or honey
- 2 teaspoons pumpkin spice
- 1 teaspoon baking powder
- ¼ teaspoon salt
- olive oil or avocado oil (for greasing)
- Optional toppings: chocolate chips, nuts, raisins or topping of choice
Instructions
- Preheat your oven to 375°F and grease an 8×8 baking dish.
- In a bowl, combine rolled oats, pumpkin spice, baking powder, and salt.
- In another bowl, mix together pumpkin puree, milk, eggs, vanilla extract, and maple syrup until well blended.
- Stir the wet ingredients into the dry mixture until just combined.
- Pour the mixture into the prepared dish and bake for 30-35 minutes until puffed and golden.
- Allow it to cool for a few minutes before slicing. Serve warm with your choice of toppings.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 45mg






