Irish Pea Salad
Earthy green peas combined with crunchy sweet onion, sweet peppers, and creamy Irish cheese create the delightful Irish Pea Salad. This dish is perfect for picnics, potlucks, and family gatherings. Its unique herbed yogurt mayo dressing adds a fresh flavor that everyone will love. Not only is it easy to prepare, but it also brings a vibrant pop of color to your table.

Why You’ll Love This Recipe
- Quick and Easy: This salad takes just 35 minutes to prepare, making it a fantastic choice for busy days.
- Flavorful Combination: The mix of peas, onions, and Irish cheese creates a delicious flavor profile that’s hard to resist.
- Versatile Dish: Perfect as a side salad or a light main course, this recipe fits various occasions.
- Healthy Ingredients: Packed with fresh vegetables and protein from eggs, it’s a nutritious option for any meal.
- Make Ahead: This salad can be made in advance and stored in the fridge, allowing flavors to meld beautifully.
Tools and Preparation
Before you dive into making your Irish Pea Salad, gather your tools for an efficient cooking experience.
Essential Tools and Equipment
- Mixing bowl
- Strainer
- Chopping board
- Knife
- Measuring cups and spoons
Importance of Each Tool
- Mixing bowl: A large mixing bowl allows you to combine all ingredients easily without making a mess.
- Strainer: Using a strainer helps remove excess water from the peas and onions, ensuring your salad isn’t watery.
- Chopping board: A stable chopping board provides safety while preparing your veggies.
Ingredients
Earthy green peas, crunchy sweet onion, sweet peppers, and creamy Irish cheese come together in this simple yet flavorful dish.
For the Salad
- 1 20-oz. package frozen peas
- 1 cup chopped sweet onion
- 2 hard-cooked eggs, peeled and chopped
- 2 mini sweet peppers, seeded and chopped
- 1 cup shredded Irish cheese (I used Dubliner, but aged cheddar works well too)
For the Dressing
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt (or other plain yogurt)
- 3 Tablespoons sweet pickle relish
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 teaspoon spicy brown mustard
- About 1 1/2 Tablespoons finely chopped MIXED fresh tarragon, thyme, and basil leaves
How to Make Irish Pea Salad
Step 1: Thaw the Peas
Pour the frozen peas into a large mixing bowl and add cool water to thaw them. Stir occasionally while prepping other ingredients to break up any frozen chunks.
Step 2: Soak the Onions
In a separate smaller bowl, soak the chopped onion in water for 15 minutes. After soaking, drain both the peas and onions thoroughly in a strainer. Dry out the mixing bowl by wiping it with a clean towel.
Step 3: Combine Ingredients
Once drained, pour the peas and onions back into the mixing bowl along with the remaining salad ingredients. Toss gently to mix everything evenly.
Step 4: Prepare the Dressing
Using the bowl where you soaked the onions, stir together all dressing ingredients until well combined. Pour this dressing over the salad mixture and gently fold it in until all veggies are coated. Cover and refrigerate until serving time.
This Irish Pea Salad serves about 6 to 8 people—perfect for sharing! Enjoy its vibrant flavors at your next gathering or picnic.
How to Serve Irish Pea Salad
Irish Pea Salad is not only delicious but also versatile. You can serve it in various ways to enhance your dining experience and impress your guests. Here are some serving suggestions to enjoy this delightful dish.
As a Side Dish
- Pair with Grilled Meats – This salad complements grilled chicken or steak beautifully, adding a refreshing crunch.
- Serve with Fish – The creamy texture of the Irish Pea Salad balances well with baked or fried fish dishes.
- Accompany a Picnic Spread – Its portability makes it perfect for picnics, adding color and taste to your outdoor meals.
In a Sandwich
- Layer in a Wrap – Spread the Irish Pea Salad in a tortilla wrap with fresh greens for a satisfying lunch.
- As a Sandwich Filling – Use it as a filling in crusty bread for a hearty, flavorful sandwich.
On a Bed of Greens
- Serve Over Mixed Greens – Place the salad on top of fresh spinach or arugula for added nutrients and flavor.
- Garnish with Fresh Herbs – Sprinkle extra herbs on top to elevate the presentation and taste.

How to Perfect Irish Pea Salad
To make your Irish Pea Salad truly stand out, consider these helpful tips that will enhance its flavor and presentation.
- Flavors – Add more herbs like dill or chives for an extra layer of flavor that pairs well with peas.
- Fresh Ingredients – Whenever possible, use fresh vegetables rather than frozen for enhanced taste and texture.
- Adjust Creaminess – Customize the creaminess by mixing different ratios of mayonnaise and yogurt to suit your preference.
- Chill Before Serving – Letting the salad sit in the refrigerator allows the flavors to meld beautifully before serving.
- Add Crunch – Consider including nuts or seeds like toasted almonds or sunflower seeds for added crunch and nutrition.
Best Side Dishes for Irish Pea Salad
Serving Irish Pea Salad alongside complementary side dishes can create a well-rounded meal. Here are some excellent options:
- Garlic Bread – A classic choice that adds warmth and flavor, perfect for soaking up any dressing left on plates.
- Coleslaw – A tangy coleslaw offers crunch and acidity, balancing the creaminess of the pea salad.
- Roasted Potatoes – Crispy roasted potatoes provide heartiness while maintaining simplicity alongside the salad.
- Quinoa Pilaf – This healthy grain dish enhances your meal’s nutritional value while providing an earthy flavor profile.
- Cucumber Salad – A light cucumber salad adds freshness, making it an ideal pairing with the rich textures of pea salad.
- Fruit Salad – A sweet fruit salad introduces natural sugars that contrast nicely with savory dishes, offering a refreshing end to your meal.
Common Mistakes to Avoid
When making Irish Pea Salad, it’s easy to overlook a few key details that can enhance your dish.
- Ingredients: Using stale or old ingredients can ruin the freshness of your salad. Always check your peas and cheese for quality.
- Overcrowding: Adding too many ingredients can overwhelm the salad’s flavor. Stick to the recipe for the best balance.
- Incorrect Mixing: Not mixing gently can break apart delicate ingredients. Use a folding technique to maintain texture.
- Skipping Chill Time: Serving immediately may result in a lack of flavor development. Refrigerate for at least an hour before serving for the best taste.
- Ignoring Seasoning: Forgetting to taste and adjust seasoning can leave your salad bland. Always sample and add more salt or herbs as needed.

Storage & Reheating Instructions
Refrigerator Storage
- Store Irish Pea Salad in an airtight container.
- It will stay fresh for up to 3 days in the fridge.
Freezing Irish Pea Salad
- Freezing is not recommended as it may alter the texture of the peas and dressing.
- If necessary, use a freezer-safe container and consume within 1 month for best quality.
Reheating Irish Pea Salad
- Oven: Preheat your oven to 350°F (175°C) and bake until warmed through, about 10 minutes. This is not commonly needed but can refresh leftovers.
- Microwave: Heat in short intervals of 30 seconds, stirring in between. Be careful not to overheat as this can change texture.
- Stovetop: Gently warm over low heat while stirring, ensuring even heating without cooking further.
Frequently Asked Questions
Here are some common questions about making Irish Pea Salad.
What makes Irish Pea Salad unique?
Irish Pea Salad stands out due to its creamy dressing made with yogurt and mayonnaise, paired with fresh herbs that add depth.
Can I customize my Irish Pea Salad?
Absolutely! You can add other vegetables like celery or substitute different cheeses according to your preference.
How long does Irish Pea Salad last?
Properly stored, it lasts about 3 days in the refrigerator but should not be frozen for optimal freshness.
Is Irish Pea Salad suitable for picnics?
Yes! Its portability and robust flavors make it an excellent choice for picnics or potlucks.
Final Thoughts
Irish Pea Salad is a delightful blend of textures and flavors that everyone will love. It’s easy to prepare and perfect for any occasion. Feel free to customize it with your favorite veggies or herbs to make it truly your own!

Irish Pea Salad
- Total Time: 35 minutes
- Yield: Serves about 8 people 1x
Description
Irish Pea Salad is a vibrant and refreshing dish that combines earthy green peas with crunchy sweet onions, colorful sweet peppers, and creamy Irish cheese. This delightful salad features a unique herbed yogurt mayo dressing that adds a burst of flavor, making it perfect for picnics, potlucks, or family gatherings. Easy to prepare in just 35 minutes, this dish not only brings a beautiful pop of color to your table but also packs a nutritious punch with fresh ingredients. Enjoy the balance of flavors and textures in every bite!
Ingredients
- 20 oz frozen peas
- 1 cup chopped sweet onion
- 2 hard-cooked eggs, chopped
- 2 mini sweet peppers, chopped
- 1 cup shredded Irish cheese (Dubliner or aged cheddar)
- 1/4 cup light mayonnaise
- 1/4 cup plain Greek yogurt
- 3 Tablespoons sweet pickle relish
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 teaspoon spicy brown mustard
- About 1 1/2 Tablespoons finely chopped mixed fresh tarragon, thyme, and basil leaves
Instructions
- Thaw the frozen peas in a large mixing bowl by adding cool water and stirring occasionally.
- Soak the chopped onions in water for 15 minutes; drain both peas and onions thoroughly.
- In the mixing bowl, combine thawed peas, drained onions, chopped eggs, minced peppers, and shredded cheese.
- In a separate bowl, mix dressing ingredients until well combined; pour over the salad mixture and fold gently.
- Cover and refrigerate for at least one hour before serving to enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Irish
Nutrition
- Serving Size: 1 serving
- Calories: 204
- Sugar: 3g
- Sodium: 370mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 70mg