Description
Indulge in the warmth of winter with our 7-Day Clean Eating Winter Meal Plan, designed to nourish both body and soul. This meal plan features a variety of easy-to-prepare recipes, from hearty breakfasts and comforting soups to satisfying dinners and wholesome snacks. With seasonal ingredients at the forefront, each meal is crafted to highlight winter’s best flavors while keeping your health goals in check. Perfect for busy weekdays or leisurely weekends, this plan offers flexibility and convenience without sacrificing taste. Embrace clean eating this winter and enjoy a week full of delightful, nutritious meals that keep you cozy through the chilly days.
Ingredients
Scale
- 1 cup oats
- 2/3 cup peanut butter
- 1 1/2 Tbsp honey (or more to taste)
- 2 Tbsp coconut, shredded
- 1/4 cup walnuts, chopped
- 1 Tbsp sunflower seeds
- 2 Tbsp chocolate, chopped
- 1/2 tsp coconut oil
Instructions
- In a bowl, mix peanut butter and honey until smooth.
- Add oats, walnuts, sunflower seeds, and shredded coconut; stir until combined.
- Roll mixture into small cookies using about 1 1/2 tablespoons per cookie.
- Melt chocolate with coconut oil in a microwave-safe bowl (15-30 seconds) until smooth.
- Drizzle melted chocolate over each cookie.
- Refrigerate for at least 1 hour before enjoying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cookie (25g)
- Calories: 100
- Sugar: 4g
- Sodium: 10mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg