Description
4-Ingredient Sunflower Seed Chocolate Bites are a quick, nutritious treat that perfectly balance crunchy sunflower seeds with rich dark chocolate. Whether you need a healthy snack for your day or a delightful dessert for gatherings, these bites are simple to make and sure to impress. Crafted with just four wholesome ingredients, they are nut-free, making them an excellent choice for schools and anyone with nut allergies. Plus, they can be customized with your favorite spices or seeds, allowing for endless variations. Enjoy these bites as a guilt-free indulgence that satisfies your sweet tooth while providing essential nutrients.
Ingredients
- 200g sunflower seeds
- Pinch of salt
- 2 tbsp maple syrup
- 60g dark chocolate
Instructions
- Preheat the oven to 180C/160C fan/350F.
- In a mixing bowl, combine sunflower seeds, salt, and maple syrup; stir until well mixed.
- Line a baking sheet with parchment paper. Form discs using a cookie cutter or spoon clusters onto the sheet.
- Bake for 15-20 minutes until golden brown.
- Cool completely on the baking sheet to prevent breaking apart.
- Dip the bottoms in melted dark chocolate and drizzle over the tops if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Baking
- Cuisine: N/A
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 130
- Sugar: 4g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg